Marathon training programs are as varied as marathon runners. "For advanced marathoners, Peter Pfitzinger offers training programs for stronger runners who want to improve their aerobic ability and can handle bigger mileage totals," says the Salem News. Read the full story here.
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Peter Tripp’s experiences are a fairly accurate case study of the consequences of sleep deprivation. A 2005 National Sleep Foundation poll investigated the relationship between sleep and the emotional health of teenagers (National Sleep Foundation, 2005). In a study of 44 college students, where half had 8 hours of sleep and half pulled an “all-nighter,” those without sleep performed statistically worse than those with a full night of sleep.