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This interest and the knowledge he gained from his research led to a major review on the quantification of endurance exercise training programs published in Exercise and Sports Sciences Reviews in 1973. His research at the institute on both endurance and resistance training significantly contributed to the integration of resistance exercise into exercise programs designed to promote health and the development of circuit training regimens. Mike continued his cardiac rehabilitation research ...
In contrast with the risks of short sleep, the potential risks associated with long sleep have been scarcely addressed. One plausible mechanism by which long sleep could contribute to cardiovascular disease is via arousals from sleep. Thus, epidemiologic studies of sleep duration and mortality and morbidity rates, which have typically controlled for exercise, might have underestimated the risks of long and short sleep.
