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When determining whether to gain or lose weight, build muscle, cut fat, or control water weight, athletes often don’t know how to help their bodies comply with their performance goals. Now experienced registered dietitians Michele Macedonio and Marie Dunford answer athletes’ questions and put them on the road to achieving their optimal weight with Athlete’s Guide to Making Weight (Human Kinetics, 2009). Macedonio and Dunford have created a four-step process to help athletes achieve ...
