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To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence. Because the majority of older adults clearly can engage in physical activity safely, a growing body of research has been conducted to identify effective programs for increasing physical activity in this population (Brawley, Rejeski, & King, 2003; Taylor et al. For typical home-based interventions, the physical activity occurs at the older adult’s ...
Some examples of mediated program delivery include using email to contact program participants, using the Internet to track activity or seek social support or program feedback from group leaders, or offering podcasts or Web-streamed videos to provide access to important program information. Print-Based Programs Those designing physical activity programs are probably most familiar with print-based handouts. Active Living (Web and Print)Active Living is an 8-week Web-based program that evolved...
