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A visualization starts at the beginning of your routine or workout. Visualize the competition area, feel the weather or the atmosphere of the room, the temperature, the sounds, the smells... Visualizing on the day of competition may not be beneficial for some athletes.
Follow these eight guidelines for dressing in cold environments. Read more from Core Concepts in Athletic Training and Therapy w/Web Resourceby Susan Kay Hillman. This is an excerpt from Core Concepts in Athletic Training and Therapy With Web Resourceby Susan Kay Hillman.
