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Most runners train primarily by running and neglect the benefits of incorporating strength training into their routines. According to running expert Joe Puleo, runners who practice strength training will not only improve running performance but will also avoid injuries. “Our intent is to enhance your running experience and performance by helping you understand the anatomy of running and develop a clearly defined strength-training program,” Puleo says.
Running Anatomy author Joe Puleo offers advice to the participants of the Illinois Marathon and anyone preparing for an upcoming distance race. This webinar was led by Joe Puleo, author of Running Anatomy and head cross-country and track and field coach at Rutgers University. Puleo offered advice specifically to the participants of the Illinois Marathon, but the topic will benefit anyone preparing for an upcoming race, including what your training plan should consist of and how to ensure ...
Running Anatomy author Joe Puleo examines the role of the foot and pelvis in creating muscle imbalances, which can lead to knee injuries. This webinar was led by Joe Puleo, author of Running Anatomy and head cross-country and track and field coach at Rutgers University, and was attended by runners, athletic trainers, and coaches interested in keeping runners injury free. About the presenter Joe Puleo is the head men’s and women’s cross-country and track and field coach at Rutgers University...
Running Anatomy author Joe Puleo examines the role of the foot and pelvis in creating muscle imbalances, which can lead to knee injuries. This webinar was led by Joe Puleo, author of Running Anatomy and head cross-country and track and field coach at Rutgers University, and was attended by runners, athletic trainers, and coaches interested in keeping runners injury free. About the presenter Joe Puleo is the head men’s and women’s cross-country and track and field coach at Rutgers University...
