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Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since 1989, is the director of dance medicine academic seminars (www.dancemedicine.net), and is the director of the dance medicine division of Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in physical therapy, postsurgical rehabilitation, and general conditioning. A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre, Tampa Ballet, New Orleans Ballet, and Cincinnati ...
Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since 1989, is the director of dance medicine academic seminars (www.dancemedicine.net), and is the director of the dance medicine division of Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in physical therapy, postsurgical rehabilitation, and general conditioning. A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre, Tampa Ballet, New Orleans Ballet, and Cincinnati ...
Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since 1989, is the director of dance medicine academic seminars (www.dancemedicine.net), and is the director of the dance medicine division of Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in physical therapy, postsurgical rehabilitation, and general conditioning. A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre, Tampa Ballet, New Orleans Ballet, and Cincinnati ...
Jacqui Haas, former professional ballet dancer and athletic trainer for the Cincinnati Ballet, says dancers can gain an edge over the competition by understanding basic anatomy and receiving proficient technique training. In Dance Anatomy (Human Kinetics, 2010), Haas explains how to improve technique by understanding how muscles are used in executing dance movements and combinations. “The exercises in Dance Anatomy put practical thought into dance work without compromising the beauty of the ...
Even though breathing is the natural process of bringing oxygen into the lungs, most dancers are unclear about exactly how to breathe! This organized, rhythmic breathing can be a great tool for instilling better breathing habits. Organizing the process of breathing will reduce tension in the upper body, improve oxygen flow to your muscles, and engage your core muscles.
Your mind plays an intense role in dance anatomy and improvement in technique. After practicing visualization skills during the exercises, send those brief images through your mind before classes, rehearsals, and performances. Each chapter has a section called Dance-Focused Exercise guiding you on applying these skills to the exercises in that chapter.
Every dance technique requires intense control, which is provided by core strength. Include core conditioning into your dance training to improve body placement and reduce risk of injury. The ascending phase usually engages muscles in a concentric-type contraction; the flight phase should have a “lift, hold, and hover” look, requiring extreme core strength and isometric contraction.
