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Develop a year-round training plan for optimal pole vault performance. The pole vault has always had tremendous appeal to athletes, coaches, and spectators. It is vital that both coach and athlete under-stand the following basic principles of vault-ing.
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability. Both general posture and dynamic posture must be addressed on a daily basis when training elements that build stability in the system.
Note that Human Kinetics (HK) makes some exceptions to The Chicago Manual of Style (CMS), which are listed under General Guidelines: Style Manual and HK Exceptions to It. For many manuscripts, a developmental editor (DE) then reviews the manuscript and may return it again to the author for revision. The Chicago Manual of Style (CMS) is the guide that HK uses for its book manuscripts.
