Develop a year-round training plan for optimal pole vault performance. The pole vault has always had tremendous appeal to athletes, coaches, and spectators. It is vital that both coach and athlete under-stand the following basic principles of vault-ing.
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability. Both general posture and dynamic posture must be addressed on a daily basis when training elements that build stability in the system.
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