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The following lessons guide students in learning to use a heart rate monitor. Students brainstorm other self-tests to measure heart rate response to various internal and external conditions. Be sure to explain that heart rate responses caused by food consumption will affect heart rate for an extended time.
A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout the exercise session. 6. After five minutes, students proceed to the next interval, increasing their heart rates (within one minute) to the floor of zone 4 (80 percent of activity-specific MHR) and then maintaining this heart rate for the remaining interval time (four minutes). 7. Now students begin to head down the ladder, dropping their heart rates within the first minute of each ...
Emotional fitness training shows us how to listen to our hearts by becoming aware of our emotional states; it also helps us develop the ability to consciously shift to a healthier zone if we happen to be in a toxic zone. The goals of the five physical and emotional zones are different: in the physical zones we want to increase heart rate, and in the emotional zones we want to maintain a lower heart rate.Another way to think of it is that an elevated heart rate in the physical zones indicates...
