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Runners are often reluctant to try yoga, but according to Christine Felstead, creator of the Yoga for Runners training program, runners have a tremendous amount to gain from adding yoga to their fitness regimen. In her forthcoming book, Yoga for Runners, Felstead outlines three benefits runners will receive by practicing yoga. Yoga for Runners introduces 98 yoga poses and 10 sequences to instruct readers on improving strength, flexibility, endurance, breathing, mental sharpness, and overall ...
Champaign, IL—Runners are often reluctant to try yoga, but according to Christine Felstead, creator of the Yoga for Runners training program, runners have a tremendous amount to gain from adding yoga to their fitness regimen. In her forthcoming book, Yoga for Runners (Human Kinetics, October 2013), Felstead outlines three benefits runners will receive by practicing yoga. Yoga for Runners introduces 98 yoga poses and 10 sequences to instruct readers on improving strength, flexibility, ...
Can walking through a serene garden alleviate depression in older adults? That was the question posed by the Morikami Museum and Japanese Gardens and Florida Atlantic University’s Christine E. Lynn College of Nursing. In 2006, the two organizations teamed up to offer a garden-walk program and conduct a study of participants.
Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. Nevertheless, even if you prefer other styles of choreography, it is worthwhile to practice spontaneous choreography occasionally. Pyramid choreography, add-on choreography, the layer technique, and block choreography are techniques that use patterns and repetition to help you remember what your plan is.
