Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. Nevertheless, even if you prefer other styles of choreography, it is worthwhile to practice spontaneous choreography occasionally. Pyramid choreography, add-on choreography, the layer technique, and block choreography are techniques that use patterns and repetition to help you remember what your plan is.
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves. * Cueing tips: Travel in a straight line; take two steps forward, turn, take two steps sideways, turn, take two steps backward, turn, take two steps facing the other side. * Cueing tips: Lunge to the side like a crab walking sideways.
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications. Some participants tend to round their shoulders when they work low in the water. This is an excerpt from Water Fitness Lesson Plans and Choreography.
* Cueing tips: Knees bent makes a short lever cross-country ski, which is less intense. * Cueing tip: Tuck, ski, and pull the legs together forcefully to lift the shoulders out of the water. * Cueing tip: Pull the arms and legs together forcefully to lift the shoulders out of the water.
AEG has rejected Houston Rockets owner Les Alexander’s bid to purchase the MLS Dynamo and the team’s 30-year lease on BBVA Compass Stadium. Alexander and AEG had been in the final stages of negotiations for more than a month. Phil Anschutz reportedly has been preparing his AEG sale for a while, meaning Alexander likely knew about it when he began negotiations for the Dynamo.
Champaign, IL—Runners are often reluctant to try yoga, but according to Christine Felstead, creator of the Yoga for Runners training program, runners have a tremendous amount to gain from adding yoga to their fitness regimen. In her forthcoming book, Yoga for Runners (Human Kinetics, October 2013), Felstead outlines three benefits runners will receive by practicing yoga. Yoga for Runners introduces 98 yoga poses and 10 sequences to instruct readers on improving strength, flexibility, ...