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Champaign, IL- Nordic walking offers widespread benefits for people of all ages and abilities, but fitness buffs and serious athletes can Nordic walk for complete full body training that can be done anywhere. "Nordic walking is your gym to go-almost any place, any time and it’s free," says Suzanne Nottingham, Nordic Walking Now owner and lead author of the upcoming Nordic Walking for Total Fitness (Human Kinetics, December 2009). In Nordic Walking for Total Fitness, Nottingham discusses how ...
She has been a Nordic walking instructor since 2001 and is past director of North American Nordic walking education for Leki USA. Alexandra Jurasin has been in the health, fitness, and wellness field for over 13 years and is a national lead instructor trainer for Nordic Walk Now, teaching instructors and classes at conferences throughout the United States. Together they have written Nordic Walking for Total Fitness.
Nordic walking offers widespread benefits for people of all ages and abilities, but fitness buffs and serious athletes can Nordic walk for complete full body training that can be done anywhere. "Nordic walking is your gym to go—almost any place, any time and it’s free," says Suzanne Nottingham, Nordic Walking Now owner and lead author of the upcoming Nordic Walking for Total Fitness (Human Kinetics, 2009). In Nordic Walking for Total Fitness, Nottingham discusses how walking with poles ...
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The aim of this study was to investigate the effect of a 9-month group exercise intervention (FaME), compared with a control intervention on bone mineral density (BMD) of the lumbar spine and hip. Aims: To investigate the effect of a 9-month group exercise intervention (FaME), compared with a control intervention on bone mineral density (BMD) of the lumbar spine and hip. Conclusions: A 9-month specific, progressive balance and strength exercise program that is effective at reducing further ...
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