The decision to start a weight training program is based on an end goal. [MORE]

Listen to the author of Dance Anatomy explains why the book is different from other dance resources [MORE]

Listen to the author of Dance Anatomy discuss common injuries for dancers and how they can be avoided [MORE]

Listen to the author of Dance Anatomy discuss proper dance technique [MORE]

A trick for standing exercises is to bend your legs slightly and stagger your feet. [MORE]

This study identified perceived physical activity enablers and barriers among a racially/ethnically and geographically diverse group of older adults. Findings suggest several ways to promote physical activity among older people. [MORE]

The chest is responsible for many arm movements such as throwing, pushing, and hitting. [MORE]

Offers practical advice on smart ways to stay safe [MORE]

Learn more about the latest version of Fitnessgram. [MORE]

View a clip from Complete Conditioning for Baseball by Steve Tamborra. [MORE]