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Thursday. 28 March 2024
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The Athlete's Guide to Making Weight

Welcome to the ancillary website for The Athlete’s Guide to Making Weight.

To access your resources, you must first Create an Account

Some of these files are in Microsoft Office® formats. If you do not have software that allows you to open or view these files, free software is available for download at OpenOffice.org that will allow you to do so. Human Kinetics, Inc., is not affiliated with OpenOffice.org in any way.


9780736075862

Online Resources

The resources for this book include the following:

Track Your Progress

Record your baseline data from your physical assessments and track your progress over time.

Food Intake Record

Use this form to track your food intake over a typical three- to seven-day period.

Food Intake Record Tips

Ensure the accuracy of your food intake records using these tips.

Dietary Intake Form

Record your daily intake of kilocalories, carbohydrate, protein, and fat to find your average daily intake and to identify nutrient deficiencies and excesses.

Activity Record

Use this form to record all your activities each day for a typical seven-day period.

Physical Activity Form

Use this form to record your usual daily caloric expenditure and to find your average daily expenditure.

Physical Comparison Form

Compare your physical assessments results with those of successful athletes in your sport.

Assessing Energy Balance

Compare your energy intake and expenditure to see if you are in energy balance.

Meal Pattern Worksheet

Create your own precision meal pattern.

Fast Food Options

Discover the nutrient exchanges for popular fast food items, so you can make choices that fit into your meal plan.

Products for Athletes

Discover the nutrient exchanges for common products formulated for athletes, such as meal replacement drinks and protein powders.


E-Book

The e-book version of this text offers many advantages:

  • Lower price than print version
  • Highlighting, bookmarking, and note-taking capabilities
  • Immediate access when purchased from the Human Kinetics website

Access to e-books may also be purchased through some campus bookstores. If you have purchased a key code to unlock access, sign in to the ancillary site.


Website Page URL (Link) Reference:

http://www.humankinetics.com/TheAthletesGuidetoMakingWeight1e?beenCurRedir=1&ActionType=2_SetCurrency&CurrencyCode=5

© 2013 Human Kinetics, Inc. All Rights Reserved.

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