The resources for this book include the following:
Track Your Progress
Record your baseline data from your physical assessments and track your progress over time.
Food Intake Record
Use this form to track your food intake over a typical three- to seven-day period.
Food Intake Record Tips
Ensure the accuracy of your food intake records using these tips.
Dietary Intake Form
Record your daily intake of kilocalories, carbohydrate, protein, and fat to find your average daily intake and to identify nutrient deficiencies and excesses.
Activity Record
Use this form to record all your activities each day for a typical seven-day period.
Physical Activity Form
Use this form to record your usual daily caloric expenditure and to find your average daily expenditure.
Physical Comparison Form
Compare your physical assessments results with those of successful athletes in your sport.
Assessing Energy Balance
Compare your energy intake and expenditure to see if you are in energy balance.
Meal Pattern Worksheet
Create your own precision meal pattern.
Fast Food Options
Discover the nutrient exchanges for popular fast food items, so you can make choices that fit into your meal plan.
Products for Athletes
Discover the nutrient exchanges for common products formulated for athletes, such as meal replacement drinks and protein powders.
The e-book version of this text offers many advantages:
- Lower price than print version
- Highlighting, bookmarking, and note-taking capabilities
- Immediate access when purchased from the Human Kinetics website
Access to e-books may also be purchased through some campus bookstores. If you have purchased a key code to unlock access, sign in to the ancillary site.