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Thursday. 28 March 2024
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Top nutritionists offer advice to Vogue readers


You know that muscle you pulled? You might just blame it on the peanut butter you ate (or didn’t eat) before your morning run, according to sports nutritionists Andrea Chernus and Heidi Skolnik. In Nutrient Timing for Peak Performance, out tomorrow, Chernus and Skolnik put the dietary advice they give pro athletes—to optimize workouts through strategic eating—into a practical guide for everyday exercisers.

 

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