Optional
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_263208_ebook_Main.jpg
Roll-Down
Warm-Up
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_257975_ebook_Main.jpg
Pelvic Curl (Mat)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_257979_ebook_Main.jpg
Spine Twist - Supine (Mat)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_257985_ebook_Main.jpg
Chest Lift (Mat)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_257988_ebook_Main.jpg
Chest Lift With Rotation (Mat)
Foot Work
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_266643_ebook_Main.jpg
Parallel Heels (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_266644_ebook_Main.jpg
Parallel Toes (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_266645_ebook_Main.jpg
V-Position Toes (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_266650_ebook_Main.jpg
Open V-Position Heels (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_266651_ebook_Main.jpg
Open V-Position Toes (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262602_ebook_Main.jpg
Calf Raise (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262605_ebook_Main.jpg
Prance (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_IMG_0291_ebook_Main.jpg
Single-Leg Heel (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262611_ebook_Main.jpg
Single-Leg Toes (Reformer)
Abdominal Work
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262618_ebook_Main.jpg
Hundred Prep (Reformer)
Hip Work
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262644_ebook_Main.jpg
Frog (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262644_ebook1_Main.jpg
Hip Circle Down (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262652_ebook_Main.jpg
Hip Circle Up (Reformer)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262654_ebook_Main.jpg
Opening (Reformer)
Spinal Articulation
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262663_ebook_Main.jpg
Bottom Lift (Reformer)
Stretches
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262688_ebook_Main.jpg
Standing Lunge (Reformer)
Full-Body Integration I
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262700_ebook_Main.jpg
Scooter (Reformer)
Arm Work
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262736_ebook_Main.jpg
Shoulder Extension - Supine (Reformer) or Shoulder Extension (Ped-a-Pul)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262738_ebook_Main.jpg
Shoulder Adduction - Supine (Reformer) or Shoulder Adduction (Ped-a-Pul)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262742_ebook_Main.jpg
Arm Circle Up - Supine (Reformer) or Arm Circle Up (Ped-a-Pul)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262744_ebook_Main.jpg
Triceps - Supine (Reformer) or Triceps (Ped-a-Pul)
Leg Work
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_258471_ebook_Main.jpg
Above Knees - Seated (Magic Circle)
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_258481_ebook_Main.jpg
Knees Bent - Prone (Magic Circle)
Lateral Flexion and Rotation
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_262941_ebook1_Main.jpg
Side Over (Wunda Chair) or (Step Barrel)
Back Extension
http://www.humankinetics.com/AcuCustom/Sitename/DAM/119/E5764_262944_ebook_Main.jpg
Basic Swan (Wunda Chair) or Swan (Step Barrel)
Optional
http://www.humankinetics.com/AcuCustom/Sitename/DAM/118/E5764_263207_ebook_Main.jpg
Roll-Down
