Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body.
Martin McKenzie, one of the UK’s premier personal trainers, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today’s highest-profile athletes and stars. Ideal for home or gym, with routines that can be performed solo or with a partner, McKenzie’s blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works.
You’ll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body and also enhances mind–body awareness, reduces stress and boosts energy levels. There are full-color photos, step-by-step descriptions of essential punches and combinations, variations and training tips, and videos for three complete routines: Basic Ultimate Cardio Booster Workout, Intermediate Ultimate Weight-Loss Workout, Advanced Ultimate Strength and Power Booster Workout.
If you’re ready to begin the program to achieve that knockout body you desire, step into the ring with Total Knockout Fitness: Enhanced Edition.
This enhanced e-book with video is now available for purchase through the Amazon’s Kindle store and is compatible with iOS devices—iPhone, iPad, and iPod Touch—using the iBooks or Kindle app. It is also available for use on the NOOK Color or NOOK Tablet.
TABLE OF CONTENTS
Acknowledgements
Introduction
Exercise Finder
Round 1 Equipment
Round 2 Knowing Your Opponent
Round 3 Tipping the Scales in Your Favour
Round 4 Warm-Ups
Round 5 Form and Footwork
Round 6 The Punch Precision
Round 7 Total-Body Training
Round 8 Flexibility
Round 9 Cardio
Round 10 Weight Loss
Round 11 Toning and Shaping
Round 12 Strength and Power
Round 13 Going the Extra Round
About the Authors
ABOUT THE AUTHORS
Martin McKenzie is a celebrity personal trainer, boxing consultant and top performance coach. He is also managing director of Fight Fit Training and Development Limited, a unique company delivering high-energy boxing for fitness classes and accredited courses, workshops and franchises for fitness professionals. The workouts featured in this book are part of the outstanding Fight Fit training systems and have been enjoyed by thousands worldwide. As the result of its success, Fight Fit Training and Development Limited has expanded throughout the United Kingdom. McKenzie has worked with elite athletes from various backgrounds such as boxing, mixed martial arts, and rowing. He has spent many years working with the UK’s most exclusive clubs to enhance their approach to overall fitness and health. He has also worked with the UK government and health ministers to help tackle the global epidemic of obesity.
Stefanie Kirchner is a respected holistic health practitioner, lifestyle coach and nutrition therapist and runs a private practise at the prestigious Harley Street in London. She designs unique lifestyle and healthy diet programmes for her clients, including top athletes and celebrities. Stefanie also consults charitable organizations on their development of international food campaigns and the promotion of a healthy lifestyle.
