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Thursday. 18 April 2024
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Essentials of Eccentric Training, First Edition

Welcome to the ancillary website for Essentials of Eccentric Training.

Instructor resources are free to course adopters and granted by your sales representative. To request access, contact your sales rep.

Access to the Online Video component is included with the purchase of a new text or e-book; otherwise, it may be purchased separately.

To access your resources, you must first Create an Account. Once registered, sign in and click the links in the left column to view your resources or enter your key code.

Some of these files are in Microsoft Office® formats. If you do not have software that allows you to open or view these files, free software is available for download at OpenOffice.org that will allow you to do so. Human Kinetics, Inc., is not affiliated with OpenOffice.org in any way.

Key code instructions: If you have purchased a key code, sign in. Then click on "Enter Key Code" in the left column. After entering the key code, you may need to sign out, then sign in again before accessing the resource from the left column.


9781450468305

Online Video

The online video includes demonstrations of multiple training methods for more than 40 exercises. The training methods described in the book include:

  • Eccentric emphasis
  • Concentric–eccentric emphasis
  • 2UP/1DN emphasis
  • Supramaximal emphasis

E-Book

The e-book version of this text offers many advantages:

  • Lower price than print version
  • Highlighting, bookmarking, and note-taking capabilities
  • Immediate access when purchased from the Human Kinetics website

An Enhanced Edition of this e-book is also available at Amazon.com, at B&N.com, in the Google Play Store, and in the iBookstore.


Website Page URL (Link) Reference:

http://www.humankinetics.com/EssentialsOfEccentricTraining1e?

© 2013 Human Kinetics, Inc. All Rights Reserved.

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