The online video for Facilitated Stretching, Fourth Edition, offers high-definition video presenting both treatment room techniques and simplified PNF stretches for nontherapy settings. It demonstrates more than 90 stretches to reinforce proper technique for each stretch as well as four sample stretching routines.
The book and online video package provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.
Below are a few video clips that demonstrate how the online video clips can help your PNF stretching techniques.
