Thursday. 18 April 2024

Portia Page demonstrates core Pilates on CU @ USC

In an interview with CU @ USC, Portia Page, author of Pilates Illustrated demonstrates three simple band exercises to improve posture. According to Page, Pilates is ideal for increasing core strength and helps build lean muscles.

Note: If the video player below does not work for you, or you don’t see a video player, click to access the video on YouTube

About Portia Page

Portia Page is a master Pilates instructor at Propel Pilates and Fitness in Rancho Bernardo, California. She is a gold-certified Pilates teacher through Pilates Method Alliance (PMA), a faculty member of Balanced Body University (BBU), and a Stott Pilates-certified instructor of levels 1 and 2. She was also a 2002 Reebok master trainer and holds a master instructor certification with 24-Hour Fitness, where she helped develop programs for instructors and conduct presentations and certifications throughout the United States. Page also holds certifications with both ACE and AFAA for group exercise and provides continuing education credits for ACE, AFAA, and PMA.

Page has developed five Pilates studios for California WOW Xperience fitness clubs in Thailand and South Korea and has trained more than 150 instructors at those clubs in the full mat and apparatus repertoire. Page was also a regional group exercise manager, managing five clubs in Thailand and three in Korea and overseeing nearly 1,000 group exercise classes per week.

She has starred in four videos with 24-Hour Fitness for group exercise instructors and was featured in Keli Roberts’ Pilates Quick Fix video. She has also served as a fitness video technician for Shape magazine.

Website Page URL (Link) Reference:

http://www.humankinetics.com/news-and-excerpts/news-and-excerpts/Portia-Page-demonstrates-core-Pilates-exercises-on-CU-USC?