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Instead of focusing on a long-term goal, which can often seem overwhelming, Orlick suggests setting specific and relevant daily goals and focus on pursuing them, one step at a time. To make the task of completing long-term goals less daunting Orlick advises establishing a series of short-term goals, with specific target dates for achievement, that are directly relevant to the ultimate goal. Orlick suggests people define their key goals: their dream goal, realistic goal and goal of self-...
Mission: To produce useful, authoritative sport and fitness books and videos that help improve the performance, health, vitality, understanding, and enjoyment of all those who use them—athletes, coaches, fitness enthusiasts, and the general public. The division will be expanding its relationships with other leading sport organizations as it has done with the American Football Coaches Association, the National Basketball Conditioning Coaches Association, the American Volleyball Coaches ...
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. Focus is the core of excellence, the center of the circle, the hub of the wheel of excellence. The other elements of excellence (commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning) grow out of your focus, take direction from your focus, connect you and reconnect you with...
