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The Eastern culture has enjoyed the health benefits of qigong for thousands of years, and now Christina Barea, author of Qigong Illustrated, wants everyone to experience the healing power of this traditional Chinese exercise. In an interview with the Fit Marriage Show Barea discusses how qigong can reduce stress, improve balance, prevent illness and provide deep relaxation. To view the full interview, click here.
Like you, ASEP devotes considerable thought and effort to improve coaching and circumstances in which coaches coach. Sport psychologist Rainer Martens, sport physiologist Brian Sharkey, sport pedagogy specialist and coach Bob Christina, and sports medicine specialist John Harvey joined ranks in an attempt to provide youth sport coaches a very readable and useful book to fulfill their role more effectively. We’ve compiled and taken into consideration extensive input and feedback from ...
Champaign, IL—The Eastern culture has enjoyed the health benefits of qigong for thousands of years, and now author Christina Barea wants everyone to experience the healing power of this traditional Chinese exercise. In her upcoming book, Qigong Illustrated (Human Kinetics, 2010), Barea offers detailed, step-by-step instructions to popular qigong routines for strengthening the body, optimizing health, and reducing tension. “Practicing qigong doesn’t require changing religion, speaking Chinese...
