We use cookies so we can provide you with the best online experience. You can change your cookie settings at any time. Otherwise, we'll assume you're OK to continue.
Champaign, IL- Nordic walking offers widespread benefits for people of all ages and abilities, but fitness buffs and serious athletes can Nordic walk for complete full body training that can be done anywhere. "Nordic walking is your gym to go-almost any place, any time and it’s free," says Suzanne Nottingham, Nordic Walking Now owner and lead author of the upcoming Nordic Walking for Total Fitness (Human Kinetics, December 2009). In Nordic Walking for Total Fitness, Nottingham discusses how ...
Nordic walking offers widespread benefits for people of all ages and abilities, but fitness buffs and serious athletes can Nordic walk for complete full body training that can be done anywhere. "Nordic walking is your gym to go—almost any place, any time and it’s free," says Suzanne Nottingham, Nordic Walking Now owner and lead author of the upcoming Nordic Walking for Total Fitness (Human Kinetics, 2009). In Nordic Walking for Total Fitness, Nottingham discusses how walking with poles ...
Nordic walking is the closest specific match to cross-country skiing in terms of movement and equipment. After all, Nordic walking was invented by cross-country skiers. Skiers who try Nordic walking should work on lengthening their stride to make time for the release.
After purchasing your voucher from Schwaggle.com, redeem your coupon code here. At Human Kinetics, our mission is to produce innovative, informative products in all areas of physical activity that help people worldwide lead healthier, more active lives. Redeem your promo code from Active Schwaggle on one of the 20 ebooks below.
Using Nordic walking poles requires coordinated movements for balance and stability, strength and endurance, varied cardiovascular efforts, agility and visual acuity. Coordinating simultaneous movements, like those in Nordic walking, requires full-body effort to support the demands of repetitive motion and endurance. If your goal is to train to Nordic walk a marathon, power training will help you prevent the injuries and excessive fatigue associated with long distances.
Training includes high-impact drills like sprinting and plyometrics, and low-impact options like continuous dynamic lunges. Many training drills require that you take both feet off the ground simultaneously, during which speed combined with the impact of landing can damage your body. Stationary jumps are perfect for practicing low-impact modifications because your feet do not move far from the ground to get a killer lower-body workout.
She has been a Nordic walking instructor since 2001 and is past director of North American Nordic walking education for Leki USA. Alexandra Jurasin has been in the health, fitness, and wellness field for over 13 years and is a national lead instructor trainer for Nordic Walk Now, teaching instructors and classes at conferences throughout the United States. Together they have written Nordic Walking for Total Fitness.
Suzanne Girard Eberle explains what foods are best while traveling. You have less control over what and when you eat on travel days. So if you want to make smart nutrition choices while in transit, "you can’t leave home empty-handed," says Suzanne Girard Eberle, R. D., a board-certified sports dietitian and author of Endurance Sports Nutrition.
