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Dr. Signorile provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs. This webinar, based on Dr. Signorile’s book Bending the Aging Curve, provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs. Dr. Signorile’s research interests include prescriptive periodization training for older individuals, diagnostic ...
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription. This model increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription, since their improvements typically mirror the intervention. If the term ...
These authors looked at three major factors: (1) the duration of the taper, (2) the volume decline during the taper, and (3) the optimal pattern to use for the taper. Individuals using longer durations of training or very high intensities required longer tapers than individuals training at a more moderate level. Obviously, the faster taper used a more rapid decline in training volume than the slower taper used.
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle. Additionally, several laboratories and clinics have compared ADL-specific training to standard resistance training protocols and have shown similar or greater improvements with ADL-based training. ADL-based motor learning cycles provide recovery and translate the physiological ...
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client’s wellness and “bend” his or her aging curves. Since we have examined some of the aging curves that affect your clients’ independence, metabolic health, and fall probability, I think this is a great time to revisit the title of this book, Bending the Aging Curve. As you have seen, the majority of the curves show an exponential drop as we age as ...
