Most coaches and athletes believe that mental toughness is one of the most important psychological characteristics that determine success in rugby. Improve your mental toughness to become the best rugby player you can be. Mental toughness consists of the 4 Cs: control, commitment, challenge, and confidence (Clough, Earle, & Sewell, 2002).
You should recognize that a number of factors influence confidence and that building confidence takes time. Case StudyJim (pseudonym) is a 19-year-old professional rugby player who had played six games for his first team. In his first two games Jim kicked well, but his performance had started to decline, as had his confidence.
Anger is an emotion that signifies a feeling of displeasure, which usually comes from fear (Hymans, 2009). To control your anger, you need to understand the phases that occur in an angry episode. Phase 4: Recovery Your anger begins to diminish in the recovery phase.