Spice up your workout by trying these two land-based exercises in the water. Equipment: Use flotation belt, noodle, water exercise vest, or cuffs. Starting Position: Move to water deep enough to bring your feet off the pool bottom.
With the weight transfer, the body rotates 90° as the stride leg flexes at the hip and knee so the pelvis rotates towards the throwing shoulder and the lumbar spine flexes slightly. Shoulder rotation to the target and lateral trunk motion are facilitated by the non-throwing arm’s motion from a position of abduction at the start of late cocking to adduction and extension at the end (Braatz & Gogia, 1987). Acceleration starts with maximum shoulder lateral rotation and abduction and ends ...
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