Immediate energy systemThe technical name for the immediate energy system is adenosine triphosphate and is one of the two anaerobic energy systems. “The long-term energy system is the dominant energy system used during triathlon training and racing,” Friel says. Although the dominant energy system used in triathlon is the long-term energy system, Friel stresses the importance of remembering the roles of the immediate and short-term energy systems in triathlon performance.
Immediate energy system The technical name for the immediate energy system is adenosine triphosphate and is one of the two anaerobic energy systems. Short-term energy system The short term-energy system is also anaerobic and is known as glycolysis because the first of several biochemical reactions in this energy system involves the conversion of glycogen to free glucose. Although the dominant energy system used in triathlon is the long-term energy system, Friel stresses the importance of ...
The tactics a triathlete should use for race day are directly related to that triathlete’s fitness level and experience in the sport of triathlon. Although the triathlete may have a prerace strategy to perform a negative-split race, the competition may demand the use of higher race paces at times not favored by the triathlete. If a triathlete expects to race in hot and humid conditions on race day, doing some acclimatization is wise.
The most common combination workouts are swim to bike, bike to run (usually called a brick), and run to bike, depending on the goals of the triathlete and time of year. Swim-to-bike and run-to-bike workouts are often called combination, or combo, workouts. As workout intensity increases with an approaching race day, race-pace run-to-bike workouts can be included in the mix.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion’s mentality has developed. Learn more about how to become a well-disciplined triathlete in Triathlon Science. What are the key characteristics of well-disciplined triathletes?