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Carbohydrates are essential to getting bigger and stronger
Health Professionals' Guide to Physical Management of Parkinson's Disease
A person with Parkinson’s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Qigong Illustrated
The word qigong is simply translated as “the practice of energy cultivation over time;” however, the word holds a much deeper meaning.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
Strap Taping for Sports and Rehabilitation
This technique is effective for treating plantar fasciitis, frequent ankle sprains or weak ankles, ankle or foot tendinitis, shin splints, “fallen arches” (pronated feet), tarsal coalition, calcaneal bursitis, and Achilles tendinitis and is also effective for ankle fracture rehabilitation.
ACSM's Guide to Exercise and Cancer Survivorship
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
Recovery for Performance in Sport
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
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