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Golf

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Want to lower your golf score? The targeted golf exercises in our books and ebooks are designed to help you improve mobility, flexibility, stability, range of motion, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. Learn to master all your shots. Get mental training tips for staying focused on the course and even get sample programming used by PGA and LPGA professionals themselves.