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Bigger Faster Stronger-2nd Edition

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays.

Football Kicking and Punting eBook

From punting to the corner, to out of the end zone, situations and objectives differ when punting a football.

Football Kicking and Punting eBook

Whether they realize it or not, kickers and punters are constantly preparing to succeed by first seeing the results of their efforts before they ever kick or punt the ball.

Bigger Faster Stronger 2nd Edition eBook

Learn about the positive effects the BFS program has on young children.

Survival Guide for Coaching Youth Football eBook

Most kids have no idea when to release the ball or how to get it going in the direction they want.

Winning Football

Leading up to summer camp, the quarterback must pass the ball at least 250 times each day.

Breathe Strong, Perform Better

This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.

Football Skills & Drills-2nd Edition

Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun for a linebacker.

Complete Offensive Line

If the center calls for help from the play-side guard (figure 9.5), the guard should use the drive block technique with his outside foot over and up.

Football (eBook, PDF Version)

Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.

New book! Pat-and-go Zone coverage AFCA approved

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Football Skills & Drills App--A user-friendly guide to football success

Veteran coach Tom Bass brings his expertise to this iPhone-, iPad-, iPod Touch, Kindle Fire, and Kindle HD-compatible app featuring over 40 drills, 20 videos, and 140 full-color photos. Football Skills & Drills helps everyone from middle school to advanced-level players and coaches learn the proper techniques and master the skills essential for individual and team success.

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store.

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store

Competing in heat or cold

Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.

Sprinting in Field and Court Sports

While track sprinting is a closed skill, athletes in field and court sports require reactive agility.

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash.