Contents Back Appendix 2: Style Sheet
The following are examples of various levels of edits. The text is shown as it would look in Microsoft Word: The blue underlined text is added material; the red crossouts are deleted text.
Part I
What is the number one all around best form of exercise? Is it cross country skiing, jogging, cycling, aerobic dance, or aquatic exercise? Regardless of your guess, you are correct! Experts agree that the very best exercise is one you enjoy and can stick with. One of today's newest and most popular ways to exercise involves getting wet. More than six million people in America have chosen water fitness as their favorite form of exercise. All ages, sizes and fitness levels can "take the plunge." Whether it's in your backyard pool, a lake, or a public facility, water fitness offers incredible variety.
Besides offering efficiency, comfort, safety and fun, water fitness allows you to train at any level you choose.
Couples or friends at different fitness levels can work side by side, each proceeding at their own pace. Athletes
who are injured can maintain fitness while they wait to regain use of an injured body part. Water pushes back only
as hard as it is pushed, magically offering gentle or intense workouts.
Water fitness is not just jogging, jumping or dancing around in the water; it is a specific science of movement
with its own set of rules and a very long list of advantages. If you are familiar with swimming, you know every
motion is designed to streamline the body helping you to cut and slice through the water. Verticle water exercise
has the opposite objective. Each motion aims to maximize resistance. Dreating turbulence, opposition and drag to
strengthen the body. You can use the water for aerobic conditioning of relaxation, low impact or no impact, fat-burning
or strength-training. Any health benefit derived through exercise will happen faster and safer in the water.
Part one of this book explains how you can use aquatic fitness to improve your health and increase your independence,
having fun now and throughout your lifetime. Discover also:
How water assists all areas of physical fitness
The unique properties of water and how these may change the way you exercise
Choices in equipment and apparel
Beneficial uses of your available water site
How to evaluate your current fitness level
Your personal, water-adjusted target heart rate
Proper body mechanics and techniques you can use to tailor each workout to fit your needs
Suggestions on warm-ups, stretches and cool-downs
You can make enormous improvements in your physical and mental well-being with fitness aquatics. The hardest part for most of us is simply making the commitment to do it. Part one lays the groundwork for your upcoming success. Read on!
Part I
What is the number-one, all-around
best form of exercise? Is it cross-country skiing, jogging, cycling, aerobic
dance, or aquatic exercise? Regardless of your guess, you are correct! Experts agree that the very best exercise
is one you enjoy and can stick with. One of today's newest and most
popular ways to exercise involves getting wet. More than six million people in Americans have chosen water fitness as their favorite form of exercise;.
people of Aall
ages, sizes, and fitness levels can
have "taken
the plunge." Whether it's in
your backyard pool, a lake, or a public facility, water fitness offers incredible variety.
Besides offering efficiency, comfort, safety, and fun, water fitness allows you
to train at any intensity level you choose. Couples or friends at different fitness
levels can work side by side, each proceeding at their own pace. Athletes
who are injured can maintain fitness while they wait to regain use of an injured body part. Water pushes back only
as hard as it is pushed, magically offering gentle or intense workouts.
Water fitness is not just jogging, jumping, or dancing around in the water; it
is a specific science of movement with its own set of rules and a very long
list of advantages. If you are familiar with swimming, you know every swimming
motion is designed to streamline the body, helping you
it to cut and slice through the water. VerticleVertical water exercise has the opposite objective. Each motion aims to maximize resistance,. Dcreating turbulence, opposition, and drag to strengthen
the body. You can use the water for aerobic conditioning ofor
relaxation, low impact or no impact, fat- burning
or strength- training. Any health benefit
derived through exercise will happen faster and safer in the water.
Part Ione of this book explains how
you can use aquatic fitness to improve your health and increase your independence, having fun now and throughout
your lifetime. Discover also:
<bl>* Hhow
water assists all areas of physical fitness;
* Tthe
unique properties of water and how these may change the way you exercise;
* Cchoices
in equipment and apparel;
* Bbeneficial
uses of your available water site;
* Hhow
to evaluate your current fitness level;
* Yyour
personal, water-adjusted target heart rate;
* Pproper
body mechanics and techniques you can use to for
tailoring each workout to fit your needs; and
* Ssuggestions
on warm-ups, stretches, and cool-downs.
¶You can make enormous improvements in your physical and mental well-being
with fitness aquatics. The hardest part for most of us is simply making the commitment to do it. Part one I lays the groundwork for your upcoming success.
Read on!
Part I
What is the number one all-around
best form of exercise? Is it cross-country skiing, jogging, cycling, aerobic
dance, or aquatic exercise? Regardless Whatever of
your answerguess, you
are correct! Experts agree that the very best exercise is the one you enjoy and can stick with. One of today's newest and most popular ways to exercise
involves getting wet. More than six million people in Americans have chosen water fitness as their favorite form of exercise;.
people of Aall
ages, sizes, and fitness levels can
have "taken
the plunge." Whether it's pursued in youra
backyard pool, a lake, or a public
facility, water fitness offers incredible variety.
Besides Water fitness offersing not only efficiency,
comfort, safety, and fun, water fitness allows you to
but also training at any level of
intensity you choose. Couples or friends at different fitness
levels can work side by side, each proceeding at their own pace. Athletes who are iInjured athletes
can maintain fitness during the healing processwhile
they wait to regain use of an injured body part. Water pushes back only as hard as it is pushed,
magically offering gentle or intense workouts.
Water fitness is not justMore than jogging,
jumping, or dancing around in the water,; it
aquatic fitness is a specific science of movement with its own set of rules and
a very long list of advantages. If you are familiar with swimming, you
know that swimmers design every motion is designed to
streamline the body, helping you it to cut and slice through the water. Verticle
Vertical water exercise has the opposite objective. Each motion aims to maximize
resistance,. Dcreating turbulence, opposition, and drag to strengthen
the body. You can use tThe water can be a medium for aerobic conditioning of or relaxation, low impact or no impact, fat- burning or strength- training. Any health benefit derived through exercise will happen faster and safer in
the water.
In Ppart oneI of this book explains
you can read how to you can use aquatic fitness to improve your health and increase your independence,
having fun now and throughout your for a lifetime.
You will Ddiscover much
more also:
<bl>* How water assists all areas of physical fitness
* How Tthe
unique properties of water and how these may can
change the way you exercise
* What Cchoices
in equipment and apparel are best for water fitness activities
* How to make the best Beneficial uses of your available water site
* How to evaluate your current fitness level
* How to determine Yyour personal, water-adjusted target heart rate
* What Proper body mechanics and
techniques will best you can use to tailor each workout to fit your workout needs
* How to Suggestions on warm- ups, stretch,es and cool- downs
¶You can make enormous improvements in your physical and mental well-being
with fitness aquatics. The hardest part for most of us biggest
hurdle is simply making the commitment to do it. Part oneI lays the groundwork for your upcoming motivation and success.
Read on!
One of today's newest and most popular ways to exercise involves getting wet. More than six million people in Americans have chosen water fitness as their
favorite form of exercise;. people of Aall ages,
sizes, and fitness levels have can
"taken the plunge."
"What is the number one all-around
best form of exercise? Is it cross-country skiing, jogging, cycling, aerobic
dance, or aquatic exercise? Regardless of your guess, you are correct! Experts
agree that the very best exercise is one you enjoy
and can stick with and enjoy. One of
today's newest and most popular ways to exercise involves getting wet. More than six million people in America
have chosen water fitness as their favorite form of exercise. All ages, sizes, and fitness levels can "take
the plunge." With aquatic exercise you can pursue fitness Whether it's in your in a backyard pool, a lake, or a public facility and
at a level that fits your needs. water fitness offers incredible variety.
Besides offeringWater fitness offers not only
efficiency, comfort, safety, and fun but alsowater fitness allows you to training at any level of intensity level. Couples or friends
at different fitness levels can work side by side, each proceeding at
their own pace. Athletes who are iInjured athletes can maintain their fitness during the healing process. while they wait to regain use of
an injured body part. Water is an accommodating partner: It pushes
back only as hard as it is pushed, magically offering gentle or intense workouts.
Water fitness is not just More than a set of
exercises for jogging, jumping, or dancing around in the water,; it fitness aquatics
is a specific science of movement with its own set of rules and a very long
list of advantages. If you are familiar with swimming, you know that swimmers design every
motion is designed to streamline the body,
helping you to it cut and slice through
the water. VerticleVertical water exercise
has the opposite objective. Each motion aims to maximize resistance,. Dcreating turbulence, opposition, and drag to strengthen
the body. You can use tThe water thus can become a medium for aerobic conditioning orf relaxation, low-impact or no-impact, aerobics, fat -burning or strength-
training. Any health benefit derived through exercise will happen faster and safer in the water.
Part Ione of this book explains how
you can use aquatic fitness to improve your health and increase your independence, having fun now and throughout your for a lifetime. And
you will Ddiscover also much more:
<bl>* How water assists all areas of physical fitness
* How Tthe
unique properties of water and how these may can
change the way you exercise
* What Cchoices
in equipment and apparel are best for water fitness activities
* How to make the best Beneficial uses of your available water site
* How to evaluate your current level of fitness level
* How to determine Yyour water-adjusted target heart rate
* What Proper body mechanics and
techniques will best you can use to tailor each workout to fit your workout needs
* How to Suggestions on warm- ups, stretch,es and cool- downs
¶You can use fitness aquatics to fashion make enormous improvements in your physical and mental well-being
with fitness aquatics. The hardest part for
most of us biggest hurdle is simply making the commitment to do
it. Part oneI lays the groundwork for
your upcoming motivation and success. Read on!