Contents Back Appendix 2: Style Sheet

Appendix 1. Editing Levels: Samples of A, B, C Edits

The following are examples of various levels of edits. The text is shown as it would look in Microsoft Word: The blue underlined text is added material; the red crossouts are deleted text.

Clean Copy

Part I

What is the number one all around best form of exercise? Is it cross country skiing, jogging, cycling, aerobic dance, or aquatic exercise? Regardless of your guess, you are correct! Experts agree that the very best exercise is one you enjoy and can stick with. One of today's newest and most popular ways to exercise involves getting wet. More than six million people in America have chosen water fitness as their favorite form of exercise. All ages, sizes and fitness levels can "take the plunge." Whether it's in your backyard pool, a lake, or a public facility, water fitness offers incredible variety.


Besides offering efficiency, comfort, safety and fun, water fitness allows you to train at any level you choose. Couples or friends at different fitness levels can work side by side, each proceeding at their own pace. Athletes who are injured can maintain fitness while they wait to regain use of an injured body part. Water pushes back only as hard as it is pushed, magically offering gentle or intense workouts.


Water fitness is not just jogging, jumping or dancing around in the water; it is a specific science of movement with its own set of rules and a very long list of advantages. If you are familiar with swimming, you know every motion is designed to streamline the body helping you to cut and slice through the water. Verticle water exercise has the opposite objective. Each motion aims to maximize resistance. Dreating turbulence, opposition and drag to strengthen the body. You can use the water for aerobic conditioning of relaxation, low impact or no impact, fat-burning or strength-training. Any health benefit derived through exercise will happen faster and safer in the water.


Part one of this book explains how you can use aquatic fitness to improve your health and increase your independence, having fun now and throughout your lifetime. Discover also:

How water assists all areas of physical fitness

The unique properties of water and how these may change the way you exercise

Choices in equipment and apparel

Beneficial uses of your available water site

How to evaluate your current fitness level

Your personal, water-adjusted target heart rate

Proper body mechanics and techniques you can use to tailor each workout to fit your needs

Suggestions on warm-ups, stretches and cool-downs

You can make enormous improvements in your physical and mental well-being with fitness aquatics. The hardest part for most of us is simply making the commitment to do it. Part one lays the groundwork for your upcoming success. Read on!

C-Level Edit

Part I

What is the number-one, all-around best form of exercise? Is it cross-country skiing, jogging, cycling, aerobic dance, or aquatic exercise? Regardless of your guess, you are correct! Experts agree that the very best exercise is one you enjoy and can stick with. One of today's newest and most popular ways to exercise involves getting wet. More than six million people in Americans have chosen water fitness as their favorite form of exercise;. people of Aall ages, sizes, and fitness levels can have "taken the plunge." Whether it's in your backyard pool, a lake, or a public facility, water fitness offers incredible variety.


Besides offering efficiency, comfort, safety, and fun, water fitness allows you to train at any intensity level you choose. Couples or friends at different fitness levels can work side by side, each proceeding at their own pace. Athletes who are injured can maintain fitness while they wait to regain use of an injured body part. Water pushes back only as hard as it is pushed, magically offering gentle or intense workouts.


Water fitness is not just jogging, jumping, or dancing around in the water; it is a specific science of movement with its own set of rules and a very long list of advantages. If you are familiar with swimming, you know every swimming motion is designed to streamline the body, helping you it to cut and slice through the water. VerticleVertical water exercise has the opposite objective. Each motion aims to maximize resistance,. Dcreating turbulence, opposition, and drag to strengthen the body. You can use the water for aerobic conditioning ofor relaxation, low impact or no impact, fat- burning or strength- training. Any health benefit derived through exercise will happen faster and safer in the water.


Part Ione of this book explains how you can use aquatic fitness to improve your health and increase your independence, having fun now and throughout your lifetime. Discover also:

<bl>* Hhow water assists all areas of physical fitness;

* Tthe unique properties of water and how these may change the way you exercise;

* Cchoices in equipment and apparel;

* Bbeneficial uses of your available water site;

* Hhow to evaluate your current fitness level;

* Yyour personal, water-adjusted target heart rate;

* Pproper body mechanics and techniques you can use to for tailoring each workout to fit your needs; and

* Ssuggestions on warm-ups, stretches, and cool-downs.


You can make enormous improvements in your physical and mental well-being with fitness aquatics. The hardest part for most of us is simply making the commitment to do it. Part one I lays the groundwork for your upcoming success. Read on!

B-Level Edit

Part I

What is the number one all-around best form of exercise? Is it cross-country skiing, jogging, cycling, aerobic dance, or aquatic exercise? Regardless Whatever of your answerguess, you are correct! Experts agree that the very best exercise is the one you enjoy and can stick with. One of today's newest and most popular ways to exercise involves getting wet. More than six million people in Americans have chosen water fitness as their favorite form of exercise;. people of Aall ages, sizes, and fitness levels can have "taken the plunge." Whether it's pursued in youra backyard pool, a lake, or a public facility, water fitness offers incredible variety.


Besides Water fitness offersing not only efficiency, comfort, safety, and fun, water fitness allows you to but also training at any level of intensity you choose. Couples or friends at different fitness levels can work side by side, each proceeding at their own pace. Athletes who are iInjured athletes can maintain fitness during the healing processwhile they wait to regain use of an injured body part. Water pushes back only as hard as it is pushed, magically offering gentle or intense workouts.


Water fitness is not justMore than jogging, jumping, or dancing around in the water,; it aquatic fitness is a specific science of movement with its own set of rules and a very long list of advantages. If you are familiar with swimming, you know that swimmers design every motion is designed to streamline the body, helping you it to cut and slice through the water. Verticle Vertical water exercise has the opposite objective. Each motion aims to maximize resistance,. Dcreating turbulence, opposition, and drag to strengthen the body. You can use tThe water can be a medium for aerobic conditioning of or relaxation, low impact or no impact, fat- burning or strength- training. Any health benefit derived through exercise will happen faster and safer in the water.


In Ppart oneI of this book explains you can read how to you can use aquatic fitness to improve your health and increase your independence, having fun now and throughout your for a lifetime. You will Ddiscover much more also:

<bl>* How water assists all areas of physical fitness

* How Tthe unique properties of water and how these may can change the way you exercise

* What Cchoices in equipment and apparel are best for water fitness activities

* How to make the best Beneficial uses of your available water site

* How to evaluate your current fitness level

* How to determine Yyour personal, water-adjusted target heart rate

* What Proper body mechanics and techniques will best you can use to tailor each workout to fit your workout needs

* How to Suggestions on warm- ups, stretch,es and cool- downs


You can make enormous improvements in your physical and mental well-being with fitness aquatics. The hardest part for most of us biggest hurdle is simply making the commitment to do it. Part oneI lays the groundwork for your upcoming motivation and success. Read on!

A-Level Edit

One of today's newest and most popular ways to exercise involves getting wet. More than six million people in Americans have chosen water fitness as their favorite form of exercise;. people of Aall ages, sizes, and fitness levels have can "taken the plunge." "What is the number one all-around best form of exercise? Is it cross-country skiing, jogging, cycling, aerobic dance, or aquatic exercise? Regardless of your guess, you are correct! Experts agree that the very best exercise is one you enjoy and can stick with and enjoy. One of today's newest and most popular ways to exercise involves getting wet. More than six million people in America have chosen water fitness as their favorite form of exercise. All ages, sizes, and fitness levels can "take the plunge." With aquatic exercise you can pursue fitness Whether it's in your in a backyard pool, a lake, or a public facility and at a level that fits your needs. water fitness offers incredible variety.

Besides offeringWater fitness offers not only efficiency, comfort, safety, and fun but alsowater fitness allows you to training at any level of intensity level. Couples or friends at different fitness levels can work side by side, each proceeding at their own pace. Athletes who are iInjured athletes can maintain their fitness during the healing process. while they wait to regain use of an injured body part. Water is an accommodating partner: It pushes back only as hard as it is pushed, magically offering gentle or intense workouts.

Water fitness is not just More than a set of exercises for jogging, jumping, or dancing around in the water,; it fitness aquatics is a specific science of movement with its own set of rules and a very long list of advantages. If you are familiar with swimming, you know that swimmers design every motion is designed to streamline the body, helping you to it cut and slice through the water. VerticleVertical water exercise has the opposite objective. Each motion aims to maximize resistance,. Dcreating turbulence, opposition, and drag to strengthen the body. You can use tThe water thus can become a medium for aerobic conditioning orf relaxation, low-impact or no-impact, aerobics, fat -burning or strength- training. Any health benefit derived through exercise will happen faster and safer in the water.


Part Ione of this book explains how you can use aquatic fitness to improve your health and increase your independence, having fun now and throughout your for a lifetime. And you will Ddiscover also much more:

<bl>* How water assists all areas of physical fitness

* How Tthe unique properties of water and how these may can change the way you exercise

* What Cchoices in equipment and apparel are best for water fitness activities

* How to make the best Beneficial uses of your available water site

* How to evaluate your current level of fitness level

* How to determine Yyour water-adjusted target heart rate

* What Proper body mechanics and techniques will best you can use to tailor each workout to fit your workout needs

* How to Suggestions on warm- ups, stretch,es and cool- downs

You can use fitness aquatics to fashion make enormous improvements in your physical and mental well-being with fitness aquatics. The hardest part for most of us biggest hurdle is simply making the commitment to do it. Part oneI lays the groundwork for your upcoming motivation and success. Read on!

Contents Back Appendix 2: Style Sheet