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Online Study Guide

The online study guide provides interactive learning activities to help you master the concepts and principles associated with personal fitness.

  • Study questions and learning activities for each chapter contain a variety of assignments, such as lesson reviews, enrichment activities, and self-assessments.
  • Physical activities that help you monitor your fitness progress. You will learn what types of physical activities are most beneficial for developing all aspects of fitness.
  • Activity log allows you to e-mail assignments to your teacher.
  • Bonus activities help you learn more about the concepts of personal fitness.

View Online Study Guide


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