Fitness and Health

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	Aging and Physical Activity Emergency Care/First Aid Exercise Prescription, Instruction and Assessment Fitness Business and Management Health Promotion Nutrition and Healthy Eating Personal Exercise and Fitness Personal Training Special Conditions Strength Training Stretching and Flexibility Yoga and Pilates

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Featured Excerpts

Athletic Abs

Building the core: find your center

Eating on the Run-3rd Edition

Feeling a little draggy? Need extra energy? Will popping some vitamins perk you up a little?

Fitness Nutrition for Special Dietary Needs

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.

Strength Training for Women

Selecting your exercises depends greatly on how many days a week you are training and how long your sessions will take.

Morning Cardio Workouts

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure.

Physical Activity and Nutrition for Health

This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.

Strength Ball Training-2nd Edition

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.

Foundations of Professional Personal Training

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.

Motivating People to Be Physically Active-2nd Edition

Implement stage-specific strategies for your community physical activity programs.

Sculpting Her Body Perfect-3rd Edition

Shapely biceps are a symbol of fitness and strength!

Yoga lessons 28 day shape up Group exercise text ABMP

More to Explore

Articles and Links

Tips for building successful client trainer relationships

The relationship you build with your clients is another key to long-term success in the personal training field.

What is missing from current programs?

Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program.

Yoga lesson to banish body tension

Learn what is causing your tension and how to release it.