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Featured Excerpts

Essentials of Strength Training and Conditioning-3rd Edition

Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition

Exercise management for persons with cancer requires extensive individualization by the exercise professional.

Nordic Walking for Total Fitness

Enhance your ability to jump, run, and lift

Health Professionals' Guide to Physical Management of Parkinson's Disease

How to safely help a patient with Parkinson’s Disease get up from the floor after a fall.

Exercise and Wellness for Older Adults-2nd Edition

For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.

Men's Body Sculpting-2nd Edition

The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.

Exercise Testing and Prescription Lab Manual 2nd Edition eBook

Body composition can be measured in many ways, including both laboratory and field techniques. Thus, this lab will focus on formulas and equations involving skinfolds, circumference, waist-to-hip ratio, and body mass index (BMI).

Reversing the Obesogenic Environment eBook

If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.

Worksite Health Promotion 3rd Edition eBook

Some of the most successful WHP programs do not have expensive facilities, a large staff, or a hefty budget. However, an ingredient that most of these programs do share is WHP personnel who are committed to identifying needs, coordinating responsibilities, and applying appropriate resources toward achieving reasonable, well-defined goals.

NSCA's Essentials of Personal Training 2nd Edition eBook

For centuries, protein was considered the staple of the diet and the source of speed and strength for athletic endeavors.

Coming soon New release New app Anatomy

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View Webinar Recording! Bending the Aging Curve: A Periodized Prescription for Improved Aging

Dr. Signorile provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs.

View webinar recording. Is the environment causing obesity? Taking action to reverse an epidemic

Dr. Rebecca Lee looks at the obesogenic environment -- an environment that leads people to become obese -- and shares practical ideas to help you start making important changes in your own community.

View Webinar Recording: Everything Athletes Need to Know About Protein

Dr. Bill Campbell discusses an evidence-based approach to examine common issues in relation to protein intake for athletes.

View Webinar Recording: Use It or Lose It; The Importance of Strength Training for Seniors

Fitness expert, Wayne Westcott shares his knowledge about why strength training is important, especially for the aging population.