Customer Alert: This site will be experiencing brief outages on Saturday, 03/15/2014, from 5am to noon CST as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Men's Body Sculpting-2nd Edition
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
Active Living Every Day With Online Resource-2nd Edition
Change doesn�t happen all at once. It�s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
The M.A.X. Muscle Plan eBook
The MAX Muscle Plan begins with a MAX strength phase. During this phase you�ll focus on lifting heavy weights in a low repetition range.
Fitness Professional's Handbook-6th Edition
A widely used clinical assessment of the appropriateness of a person�s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.