Find out what the can�t miss item for a home gym is.
Find out the truth about two common training misconceptions.
Qigong Illustrated eBook
Correct posture refers to the alignment of the bones in relation to the joints for the purpose of maximizing qi flow and minimizing obstructions.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
Social Dance-3rd Edition
Simply being aware of your posture while standing is only part of the image that you present to others. Dancers are movers. Thus, how you carry yourself while moving, which you do when you are walking or taking a series of dance steps, also says volumes about your self-confidence.
Lifestyle Wellness Coaching-2nd Edition
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Power Eating-4th Edition
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Training for Speed, Agility, and Quickness-3rd Edition
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004).
Each of the five areas of physical fitness plays an important role in being fit, and one is not more important than another. Think about the components of a car: What�s the use in having a nice-looking exterior if the motor is shot or the tires are flat?