To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
Careers in Sport, Fitness, and Exercise eBook
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Hatha Yoga Asanas
Child’s (Balasana) and Child’s, Extended (Utthita Balasana) asanas.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
ACSM's Guide to Exercise and Cancer Survivorship
An unhealthy diet could account for up to 30% of all cancers in developing countries and perhaps 35% of cancer deaths in the United States. Hence, along with tobacco use, diet is one of the most important modifiable risk factors for cancer.
NSCA's Guide to Tests and Assessments eBook
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
The Healthy Heart Book
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Lifestyle Wellness Coaching-2nd Edition
At the outset of coaching relationships, you probably know little about your new clients.