Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Worksite Health Promotion-3rd Edition
Marketing is defined as an aggregate of functions involved in moving goods from producer to consumer.
Foundations of Professional Personal Training With DVD
Without flexibility, everyday activities can become difficult to perform.
Fitness & Health-7th Edition
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
The Healthy Heart Book
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
NPTI�s Fundamentals of Fitness and Personal Training
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.