Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Strength Ball Training-2nd Edition
There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Women's Home Workout Bible
Find out what the can�t miss item for a home gym is.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Conditioning to the Core eBook
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Total Knockout Fitness
Now that you have the tools and know-how to maintain a good guard and stance, we turn to the skill that the world-famous boxer, Muhammad Ali, was known for: footwork!
Pilates 2nd Edition eBook
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.