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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness and Health

Subject Areas

Beth Shaw's YogaFit-3rd Edition Beth Shaw's YogaFit-3rd Edition
This highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout that leads to increased overall health, a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. [read more]
$30.95
The HIIT Advantage The HIIT Advantage
Learn how and why HIIT works, how to set up a HIIT workout, and the rationale behind recommended ratios of rest and recovery. Dozens of exercises and 19 complete workouts provide an exercise experience that incinerates fat, shapes and strengthens the lower and upper body, and builds core strength. [read more]
Why runners should practice yoga Why runners should practice yoga
Creator of unique running program outlines three benefits of meditation for runners in new book [read more]
Proper push-up form Proper push-up form
Some of the most popular exercises can be performed with or without equipment. Upper-body exercises include the push-up or bench press, dumbbell row or pull-up, overhead press, biceps curl, and dip. Lower-body exercises include the squat, lunge, and calf raise. [read more]
Methods of Group Exercise Instruction Print CE Course-3rd Edition Methods of Group Exercise Instruction Print CE Course-3rd Edition
This course includes training principles, correction and progression techniques, and safety tips for a variety of group exercise formats to enhance the skills of group exercise leaders. [read more]
$292.95
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