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Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Promoting Physical Activity-2nd Edition
Community-wide campaigns involve many community sectors and partnerships, are large in scale and require high-intensity efforts with sustained high visibility, and use communication techniques to develop the physical activity campaign messages.
Strength Band Training-2nd Edition
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Men's Body Sculpting 2nd Edition eBook
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
Woman's Guide to Muscle and Strength, A
NSCA's Guide to Tests and Assessments eBook
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.