Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Physical Activity and Health Guidelines eBook
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Reversing the Obesogenic Environment
Most Americans watch several hours of television each night and are bombarded by commercials (Holmes, 2008). But Americans are not alone in their television habits, despite the health detriments associated with excessive viewing.
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
The M.A.X. Muscle Plan eBook
The MAX Muscle Plan begins with a MAX strength phase. During this phase you�ll focus on lifting heavy weights in a low repetition range.
Lifestyle Wellness Coaching 2nd Edition eBook
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Physical Activity and Mental Health eBook
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Designing Resistance Training Programs 4th Edition eBook
Extreme conditioning programs are high-volume, short-rest-period, multi-exercise programs, many of which have become very popular (e.g., CrossFit, Insanity, Gym Jones).