Physical Activity Interventions in Children and Adolescents
Parents set the stage for health behaviors, provide reinforcement for such behavior, and serve as emotional supports in the behavior change process.
Women's Home Workout Bible
Find out what the can�t miss item for a home gym is.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
NSCA's Guide to Tests and Assessments
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Power Eating-4th Edition
You�ve seen them: huge cans brightly labeled with alluring product descriptions such as �weight gainer,� �solid mass,� �lean mass enhancer,� or �muscle provider.�
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.