The benefits of a sound diet are most obvious in the area of competition performance
Jump Rope Training 2nd Edition eBook
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Promoting Physical Activity 2nd Edition eBook
This is a review of national health objectives and recommendations for physical activity and presents current information on public health guidelines for physical activity for adults, including a description of the most current U.S. guidelines for physical activity, contained in the 2008 Physical Activity Guidelines for Americans.
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
Therapeutic Stretching eBook
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
Physical Activity and Mental Health
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.
Exercise for Frail Elders-2nd Edition
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.
Strength Training for Fat Loss eBook
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.