Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Practical Sports Nutrition
The benefits of a sound diet are most obvious in the area of competition performance
Abs Revealed eBook
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
A PAD program uses AEDs, which are sophisticated computerized machines that are simple to operate and enable a layperson with minimal training to administer this potentially lifesaving intervention.
Worksite Health Promotion-3rd Edition
Marketing is defined as an aggregate of functions involved in moving goods from producer to consumer.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Methods of Group Exercise Instruction Image Bank-3rd Edition
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.
Methods of Group Exercise Instruction 3rd Edition eBook
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.