Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
Guiding Yoga's Light
Learn what is causing your tension and how to release it.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Pilates Illustrated eBook
It is important to perform the single straight-leg stretch to strengthen the abdominals.
Careers in Sport, Fitness, and Exercise eBook
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Lifestyle Wellness Coaching-2nd Edition
At the outset of coaching relationships, you probably know little about your new clients.
Dumbbell Training eBook
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.