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Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Fitness After 50
Always follow these guidelines to get the best results from the strength-building exercises that you do.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Heart Rate Training eBook
One of the most valuable long-term pieces of information you can gather is resting heart rate.
ACSM's Guide to Exercise and Cancer Survivorship
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
Therapeutic Stretching eBook
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Triathlon Anatomy eBook
Rest, which by nature triathletes are inherently bad at, is an integral part of the healing process. This is when the body heals itself and gets stronger, whether you are taking a day or a few weeks off from working out or reducing the intensity or volume of your workouts. Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Fit for Duty 3rd Edition eBook
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated the number one in-service training need. Several studies over the years have suggested that law enforcement is significantly more stressful than other occupations, and just slightly less stressful than firefighting.