Maximize your ability to optimally perform training on a given day.
Aquatic Fitness Professional Manual 6th Edition eBook
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Careers in Sport, Fitness, and Exercise eBook
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
Hatha Yoga Asanas
Child�s (Balasana) and Child�s, Extended (Utthita Balasana) asanas.
Fitness Professional's Handbook 6th Edition eBook
There is no question that patients with CHD have improved cardiovascular function as a result of exercising.
Physical Activity and Health-2nd Edition
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
The Healthy Heart Book eBook
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Public-Private Partnerships in Physical Activity and Sport eBook
Bringing together many minds, with many resources, for a common purpose fosters exciting promise for new physical activity and sport partnerships.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Strength Training for Fat Loss
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.