As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Winning Health Promotion Strategies
Learn how you can use these three settings, or channels, to implement wellness programs.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
Worksite Health Promotion-3rd Edition
Some of the most successful WHP programs do not have expensive facilities, a large staff, or a hefty budget. However, an ingredient that most of these programs do share is WHP personnel who are committed to identifying needs, coordinating responsibilities, and applying appropriate resources toward achieving reasonable, well-defined goals.
NSCA's Essentials of Personal Training-2nd Edition
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors, with the majority of research being in those with breast cancer, prostate cancer, and head and neck cancer.
Bodyweight Strength Training Anatomy eBook
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Client-Centered Exercise Prescription 3rd Edition eBook With Web Resource
First impressions about the prescription form in the demonstration stage and continue to be reinforced through subsequent workouts and all the stages of monitoring. There is a relative paucity of articles concerning the teaching and demonstration of new exercise skills, despite the fact that this often constitutes a vast majority of the time of a personal fitness trainer.