A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions onto your existing wellness initiative or program, go back to the basics and ensure that your foundation is solid.
Abs Revealed eBook
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Osteoarthritis of the hip and knee is responsible for almost a million office visits to an orthopaedic surgeon each year and is one of the leading syndromes ultimately leading to joint replacement.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Physical Activity and Mental Health
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Strength Training for Fat Loss
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Fitness Weight Training 3rd Edition eBook
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Exercise for Frail Elders 2nd Edition eBook
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.