Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Winning Health Promotion Strategies eBook
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions onto your existing wellness initiative or program, go back to the basics and ensure that your foundation is solid.
Men's Body Sculpting 2nd Edition eBook
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Qigong Illustrated eBook
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
Stronger Legs & Lower Body
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
The M.A.X. Muscle Plan
The MAX Muscle Plan begins with a MAX strength phase. During this phase you�ll focus on lifting heavy weights in a low repetition range.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Public-Private Partnerships in Physical Activity and Sport
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
Body Trainer for Men
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).