Create a space for your morning yoga workout that can help support the spirit of your desire to improve your physical fitness, mental and emotional well-being, and spiritual connectivity.
Exercise Prescription-2nd Edition
Evaluate clients regarding their level of risk to exercise.
Exercise and Wellness for Older Adults-2nd Edition
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Advanced Fitness Assessment and Exercise Prescription-6th Edition
People can win the battle of controlling body weight and obesity by not only understanding why they eat and monitoring their food intake closely, but also by incorporating more physical activity into their lifestyles.
Abs Revealed eBook
Your attitude about training and nutrition must be unified and positive.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Heart Rate Training eBook
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
ACSM's Guide to Exercise and Cancer Survivorship
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors, with the majority of research being in those with breast cancer, prostate cancer, and head and neck cancer.