Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
ACSM's Complete Guide to Fitness & Health
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
ACSM's Complete Guide to Fitness & Health eBook
An aerobic workout should follow a consistent pattern to optimize safety as well as enjoyment. You should begin with a warm-up, which is followed by the main part of the workout, called the endurance conditioning phase.
Bending the Aging Curve
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription.
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
Endurance Sports Nutrition-3rd Edition
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Yoga for Runners
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.