The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Principles and Practice of Resistance Training
Resistance training can both benefit psychological skills and be benefited by them.
Exercise and Wellness for Older Adults-2nd Edition
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Winning Health Promotion Strategies eBook
Learn how you can use these three settings, or channels, to implement wellness programs.
Exercise Testing and Prescription Lab Manual-2nd Edition
Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. Maintaining a reasonable degree of flexibility is necessary for efficient body movement.
Reversing the Obesogenic Environment eBook
If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.