Maximize your ability to optimally perform training on a given day.
Strength Ball Training-2nd Edition
There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Physical Activity and Health 2nd Edition eBook
Research has repeatedly shown that exposure to regular, frequent bouts of physical activity stimulates physiological and metabolic changes that benefit health. It is helpful to classify these as either (a) chronic effects, that is, adaptations to training acquired over weeks or months, or (b) short-term, acute responses to each individual session of activity.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Therapeutic Stretching eBook
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
NPTI�s Fundamentals of Fitness and Personal Training
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.
Essentials of Eccentric Training eBook
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise.
Delavier's Anatomy for Bigger, Stronger Arms
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.