Physical Activity Interventions in Children and Adolescents
Although the nonschool period has much potential for physical activity interventions, few formal interventions have been developed to address youth who are inactive outside of the school setting.
Exercise Prescription-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Pilates Illustrated eBook
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
ACSM's Complete Guide to Fitness & Health eBook
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
According to empirical data from the health/fitness facility industry, a typical health/fitness facility will invest between $20 and $25 per square foot ($215 to $270 per square meter) on fitness equipment before opening its doors to the public for the first time.
Fitness Professional's Handbook-6th Edition
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
The Healthy Heart Book eBook
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Designing Resistance Training Programs 4th Edition eBook
Yes they can, especially when the exercise volume increases dramatically to the point at which performance gains due to an off-season training program are lost.