Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Winning Health Promotion Strategies eBook
Learn how you can use these three settings, or channels, to implement wellness programs.
Exercise Testing and Prescription Lab Manual-2nd Edition
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
Man's Guide to Muscle and Strength eBook, A
Unless you�re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Social Dance-3rd Edition
When you dance with a partner, you are sharing space that includes both of you. The basic partner positions used in this book are commonly used in social dancing (see figure 4.1, a-i). Each partner position described in the following paragraphs requires you to connect with a partner in a slightly different manner.
Fitness & Health 7th Edition eBook
Physical activity is the positive approach to weight control. When you decide to do something about your weight, you are committing to a course of action.
Fitness Cycling eBook
Training zones are used to quantify and track intensity.
Lifestyle Wellness Coaching-2nd Edition
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.