Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
End Back & Neck Pain eBook
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Foundations of Physical Activity and Public Health
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
High-Performance Training for Sports eBook
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.