Techniques for establishing your training baselines and testing your conditioning and proficiency.
Man's Guide to Muscle and Strength eBook, A
Unless you�re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Developing Agility and Quickness
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
Delavier's Sculpting Anatomy for Women
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Conditioning to the Core
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Conditioning to the Core eBook
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Bodyweight Strength Training Anatomy
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!