Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Aquatic Fitness Professional Manual 6th Edition eBook
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Osteoarthritis of the hip and knee is responsible for almost a million office visits to an orthopaedic surgeon each year and is one of the leading syndromes ultimately leading to joint replacement.
Bending the Aging Curve
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client�s wellness and �bend� his or her aging curves.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Senior Fitness Test Software 2.0 and Manual Package Subscription
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Physical Activity and Mental Health eBook
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Facilitated Stretching 4th Edition eBook
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe�s digital rights management (DRM).