In swimming, even the motions you make in the air are important.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Abs Revealed eBook
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
Reversing the Obesogenic Environment
Many factors influence whether people use physical activity resources. In this chapter we discuss the more common factors examined in the research literature, including those we think are the strongest predictors of physical activity resource use: accessibility, proximity, safety, and the presence and quality of features and amenities, aesthetics, and incivilities.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
According to empirical data from the health/fitness facility industry, a typical health/fitness facility will invest between $20 and $25 per square foot ($215 to $270 per square meter) on fitness equipment before opening its doors to the public for the first time.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.