Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Fuel for Young Athletes
An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Women's Home Workout Bible
Learn how and when to stretch.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Find out the truth about two common training misconceptions.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
NSCA's Guide to Program Design eBook
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Total Knockout Fitness
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.