Exercise Technique Manual for Resistance Training-2nd Edition
This enhanced e-book offers quick access to 74 high-quality video clips that demonstrate proper technique for 57 resistance training exercises.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
Exercise Testing and Prescription Lab Manual 2nd Edition eBook
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.