The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Winning Health Promotion Strategies eBook
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
High-Performance Training for Sports
In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing.
Fit For Duty 3rd Edition With Online Video
So far, we�ve discussed some of the negative effects of poor fitness. Here are some of the benefits of an effective fitness program.