There are four basic functions of the torso muscles.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Find out the truth about two common training misconceptions.
ACSM's Complete Guide to Fitness & Health
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Public-Private Partnerships in Physical Activity and Sport
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Public-Private Partnerships in Physical Activity and Sport eBook
The Partnership Protocol provides principles to guide the implementation of effective partnerships. Although ParticipACTION�s Partnership Protocol is broad based, the unique strengths, goals, and design of organizations will also influence how the recommendations can be put into practice.
Pilates 2nd Edition eBook
Exercises: 30; approximate time: 60 minutes
Exercise for Frail Elders 2nd Edition eBook
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.