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Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Physical Activity and Health Guidelines
Because infants and young children are not autonomous, guidelines for this population are aimed at parents, caregivers, schools, and the community.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
NSCA's Guide to Program Design
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
Fitness & Health 7th Edition eBook
Physical activity is the positive approach to weight control. When you decide to do something about your weight, you are committing to a course of action.
NPTI�s Fundamentals of Fitness and Personal Training eBook
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.