Tips to help develop healthy body fat levels in athletes.
Athletic Development eBook
One method of work capacity development is the variation, or fartlek, method.
NSCA's Guide to Program Design
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest ratio are all critical variables that must be identified to prescribe appropriate exercises.
NSCA's Guide to Tests and Assessments
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
The M.A.X. Muscle Plan eBook
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Lifestyle Wellness Coaching 2nd Edition eBook
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
Conditioning to the Core eBook
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.