Learn what can be done to maximize your energy throughout the day.
Winning Health Promotion Strategies eBook
Learn how you can use these three settings, or channels, to implement wellness programs.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Risk management refers to the practices and systems that businesses put in place to reduce or limit their exposure to potential liability and financial loss.
Yoga Anatomy 2nd Edition eBook
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Foundations of Physical Activity and Public Health eBook
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
The M.A.X. Muscle Plan
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Total Knockout Fitness
This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let�s get started!
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
Methods of Group Exercise Instruction Online Video-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.