Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Find out the truth about two common training misconceptions.
Winning Health Promotion Strategies
These programs cover wellness topics including physical activity, nutrition, and stress.
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Fitness & Health 7th Edition eBook
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades.
Triathlon Science eBook
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Endurance Sports Nutrition 3rd Edition eBook
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.