Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Functional Training for Sports
Follow a weekly torso training schedule.
Practical Sports Nutrition
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Principles and Practice of Resistance Training
Understanding the basic science of muscles creates a higher potential to create a successful training program.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Strength Band Training 2nd Edition eBook
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Delavier's Mixed Martial Arts Anatomy
It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.