The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
Foundations of Physical Activity and Public Health
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Each of the five areas of physical fitness plays an important role in being fit, and one is not more important than another. Think about the components of a car: What�s the use in having a nice-looking exterior if the motor is shot or the tires are flat?
Fitness Running 3rd Edition eBook
If you go to a gym, you can choose from many types of strength-promoting equipment, including free weights and almost any type of machine using any type of movement you can imagine.
Fit For Duty 3rd Edition With Online Video
So far, we�ve discussed some of the negative effects of poor fitness. Here are some of the benefits of an effective fitness program.
Fit for Duty 3rd Edition eBook
Plyometrics, also called jump training, is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout for people of all ages, including children and adolescents.