Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Fantastic Water Workouts-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Health and Wellness for Life With Online Study Guide
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals. The model demonstrates that all six types of wellness�physical, intellectual, emotional, social, spiritual, and occupational�must be present for a person to attain overall wellness (National Wellness Institute 2007).
Physical Activity and Obesity-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Physical Activity and Health Guidelines eBook
Currently more than 50 million Americans�and more than 50% of the American population over the age of 60�have hypertension, or high blood pressure (Hagberg 2005).
Correct posture refers to the alignment of the bones in relation to the joints for the purpose of maximizing qi flow and minimizing obstructions.
Qigong Illustrated eBook
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
Developing Agility and Quickness eBook
Games that incorporate quickness skills are a fun way to increase athletes� motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness.
Physical Activity and Mental Health eBook
A range of methods are used in the assessment of physical activity, including self-report, systematic observation, motion sensors, cardiorespiratory fitness and free-living indirect calorimetry.