Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
NSCA's Essentials of Personal Training-2nd Edition
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Triathlon Science eBook
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Client-Centered Exercise Prescription 3rd Edition eBook With Web Resource
Having followed the component guidelines, the prescription process should continue with the selection of exercises that simulate the movements of everyday activities encountered by your client. This functional training involves physical activities that are designed to make tasks and activities of daily living easier, safer, and more efficient.
Strength Training Past 50-3rd Edition
If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities.
High-Powered Plyometrics-2nd Edition
This exercise is a variation of the scissors jump for more advanced athletes. It is excellent for working the flexion and extension muscles in the hips, legs, and torso.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.