As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
Reversing the Obesogenic Environment eBook
Most Americans watch several hours of television each night and are bombarded by commercials (Holmes, 2008). But Americans are not alone in their television habits, despite the health detriments associated with excessive viewing.
Therapeutic Stretching eBook
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
Public-Private Partnerships in Physical Activity and Sport eBook
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Methods of Group Exercise Instruction Online Video-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.