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A table of the crucial aspects of a properly designed and executed study of supplements and aids.
The Athlete's Guide to Making Weight
Nutrition experts weigh in on water weight
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Core Assessment and Training
When someone says �abs,� the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle�the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
Promoting Physical Activity 2nd Edition eBook
Successful programs recognize and take into account the individual variability among people, including their physical activity preferences, interests, and readiness to make behavior changes.
NSCA's Guide to Tests and Assessments eBook
NSCA's Guide to Program Design
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
The methods of resistance training are directly related to the way that the training program is designed.
Lifestyle Wellness Coaching-2nd Edition
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.