Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Winning Health Promotion Strategies
�If we were to offer a wellness initiative, where would we begin?�
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.
As I mentioned in the introduction, this book is not meant to be a review of research studies on the benefits of high-intensity training (HIT). I want you to jump in, start training, and get the results you are looking for. However, it�s always good to understand the thinking and mechanisms behind any training plan you engage in.
EuropeActive's Foundations for Exercise Professionals eBook
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.