Find out what the can�t miss item for a home gym is.
Promoting Physical Activity 2nd Edition eBook
This is a review of national health objectives and recommendations for physical activity and presents current information on public health guidelines for physical activity for adults, including a description of the most current U.S. guidelines for physical activity, contained in the 2008 Physical Activity Guidelines for Americans.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Active Living Every Day With Online Resource-2nd Edition
In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.
Social Dance-3rd Edition
Simply being aware of your posture while standing is only part of the image that you present to others. Dancers are movers. Thus, how you carry yourself while moving, which you do when you are walking or taking a series of dance steps, also says volumes about your self-confidence.
Senior Fitness Test Manual-2nd Edition
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Senior Fitness Test Software 2.0 and Manual Package Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Public-Private Partnerships in Physical Activity and Sport
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
The triceps muscle is located at the back of the arm and is used not only to straighten the arm but also to keep the elbow from moving when performing fine movements of the forearm, such as writing. The triceps muscle is also involved in pushing actions, as in opening doors.