With a dedicated routine, you can have a toned, washboard appearance.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Jump Rope Training 2nd Edition eBook
Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Advanced Fitness Assessment and Exercise Prescription-6th Edition
Compared to the other physical fitness components, there is a lack of research dealing with balance training for athletes, children, and older adults. It is difficult to compare studies examining the effects of exercise on balance because of diversity in the populations (e.g., young athletes to frail older adults), as well as the lack of standardization in balance outcome measures and training regimens.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Winning Health Promotion Strategies eBook
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions onto your existing wellness initiative or program, go back to the basics and ensure that your foundation is solid.
Exercise Testing and Prescription Lab Manual 2nd Edition eBook
Body composition can be measured in many ways, including both laboratory and field techniques. Thus, this lab will focus on formulas and equations involving skinfolds, circumference, waist-to-hip ratio, and body mass index (BMI).
Fitness Professional's Handbook-6th Edition
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Senior Fitness Test Manual-2nd Edition
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Lifestyle Wellness Coaching 2nd Edition eBook
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.