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Ethnic minority or lower-income populations experience monumental economic and cultural challenges to healthy eating, physical activity participation, and many other health protective behaviors. Such barriers are inherent in the physical, social, organizational, and political environments of underserved communities.
Nordic Walking for Total Fitness eBook
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors, with the majority of research being in those with breast cancer, prostate cancer, and head and neck cancer.
NSCA's Guide to Program Design eBook
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
Senior Fitness Test Manual-2nd Edition
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
The Healthy Heart Book eBook
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Lifestyle Wellness Coaching 2nd Edition eBook
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.