The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Training consistency and frequency are essential for strength training progress.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Strength Band Training 2nd Edition eBook
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Worksite Health Promotion-3rd Edition
Consider some major trends in demographics, technology, and economy over the past 50 years.
Woman's Guide to Muscle and Strength eBook, A
Fitness Professional's Handbook-6th Edition
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
Exercises: 30; approximate time: 60 minutes
High-Powered Plyometrics-2nd Edition
Is serious plyometric training a good option? Before getting too far in planning the specifics of a program, the prudent approach is to look honestly and carefully at factors that could affect safe participation in such intense training.