In swimming, even the motions you make in the air are important.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
No two clients begin at the same level pre- or postoperatively when starting a Pilates routine. Each client has a varying ability to concentrate, visualize, feel the movement working from the correct source, and engage the core.
Yoga Anatomy 2nd Edition eBook
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
NSCA's Guide to Tests and Assessments
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Exercise for Frail Elders-2nd Edition
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.