Learn what is causing your tension and how to release it.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
End Back & Neck Pain
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
The methods of resistance training are directly related to the way that the training program is designed.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Social Dance-3rd Edition
Simply being aware of your posture while standing is only part of the image that you present to others. Dancers are movers. Thus, how you carry yourself while moving, which you do when you are walking or taking a series of dance steps, also says volumes about your self-confidence.