There are four basic functions of the torso muscles.
28-Day Body Shapeover
Given how hard you�ve been training, it�s possible that your muscles are quite sore after each workout, perhaps remaining that way for several days postexercise. If so, there are some things you should know.
Pilates Illustrated eBook
Performing the cat-cow pose increases spinal flexibility.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Fitness Professional's Handbook 6th Edition eBook
Fitness professionals will encounter individuals who are on the verge of meeting the criteria for moderate or high risk but are not quite there.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Public-Private Partnerships in Physical Activity and Sport
Bringing together many minds, with many resources, for a common purpose fosters exciting promise for new physical activity and sport partnerships.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.