You can try almost any of the cardiovascular activities and workouts in this book at a lower intensity on a recovery workout day.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
Careers in Sport, Fitness, and Exercise
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
Physical Activity and Health 2nd Edition eBook
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Senior Fitness Test Manual-2nd Edition
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Advanced Fitness Assessment and Exercise Prescription 7th Edition eBook
The ACSM�s 2008 "Physical Activity Guidelines for Americans" suggests balance training at least 3 days a week for inactive and active older adults (\gte\65 yr). In a position statement on exercise for older adults (Chodzko-Zajko et al. 2009), the ACSM also recommended that older adults engage in balance activities at least two times week.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.