Always follow these guidelines to get the best results from the strength-building exercises that you do.
Active Start for Healthy Kids
Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child�s day for ages two through six.
Fantastic Water Workouts-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Strength Band Training 2nd Edition eBook
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Qigong Illustrated eBook
Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions.
Bending the Aging Curve
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Tai Chi Illustrated eBook
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Fitness Cycling eBook
Training zones are used to quantify and track intensity.
Lifestyle Wellness Coaching-2nd Edition
At the outset of coaching relationships, you probably know little about your new clients.