Maximize your ability to optimally perform training on a given day.
Physical Activity and Obesity-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Men's Body Sculpting-2nd Edition
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Winning Health Promotion Strategies eBook
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Men's Body Sculpting 2nd Edition eBook
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Yoga for Runners eBook
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.
Implementing Physical Activity Strategies
Program leaders identified three major lessons that will assist with future implementation of similar programming: (1) use technology to automate administrative components of the program; (2) cultivate community partnerships and leverage existing partnerships to enhance program success; and (3) introduce gradually and progress mindfully.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.