As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Physical Activity and Health Guidelines eBook
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Worksite Health Promotion 3rd Edition eBook
Marketing is defined as an aggregate of functions involved in moving goods from producer to consumer.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
NSCA's Guide to Tests and Assessments
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Training for Speed, Agility, and Quickness-3rd Edition
The following types of drills should be included in an agility training program: Line drills: Drills conducted in a linear fashion that incorporate change of direction, footwork, reaction time, acceleration, deceleration, stopping ability, conditioning, transitions between skills, and cutting ability.
Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.