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Every living cell�whether plant or animal�contains iron.
Athletic Development eBook
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Physical Activity and Obesity-2nd Edition
The environment you live in plays a factor into the level of physical activity you achieve everyday
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Weight Training-4th Edition
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Fitness & Health-7th Edition
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades.
Senior Fitness Test Software 2.0 Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Lifestyle Wellness Coaching-2nd Edition
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.