Learn about the potential for injury involved with increasing strength by lifting weights.
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
Nordic Walking for Total Fitness eBook
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Physical Activity and Obesity eBook-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
Developing Agility and Quickness
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
Implementing Physical Activity Strategies
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and produce negative short- and long-term physiological and psychological effects, including pain, decreased cardiorespiratory capacity, cancer-related fatigue, reduced quality of life, and suppressed immune function (Courneya and Freidenreich 2001).
NPTI�s Fundamentals of Fitness and Personal Training eBook
After you have assembled your resume and sent it out, you will (you hope) be called in for an interview. The purpose of a well-written resume is to give a potential employer some background information and impress them enough to give you an interview.
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core.