When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought.
Morning Strength Workouts
Free weights (dumbbells and barbells) add resistance to exercises, thus stimulating your muscles to gain in strength, size, or endurance, depending on how you tailor the exercises to your individual goals.
Exercise Prescription-2nd Edition
Evaluate clients regarding their level of risk to exercise.
Qigong Illustrated eBook
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
Physical Activity Epidemiology-2nd Edition
Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977).
Fitness Professional's Handbook-6th Edition
Fitness professionals will encounter individuals who are on the verge of meeting the criteria for moderate or high risk but are not quite there.
Fitness & Health 7th Edition eBook
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Lifestyle Wellness Coaching-2nd Edition
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.
Stretching Anatomy-2nd Edition
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.