Shapely biceps are a symbol of fitness and strength!
Promoting Physical Activity-2nd Edition
Community-wide campaigns involve many community sectors and partnerships, are large in scale and require high-intensity efforts with sustained high visibility, and use communication techniques to develop the physical activity campaign messages.
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
Reversing the Obesogenic Environment eBook
Many factors influence whether people use physical activity resources. In this chapter we discuss the more common factors examined in the research literature, including those we think are the strongest predictors of physical activity resource use: accessibility, proximity, safety, and the presence and quality of features and amenities, aesthetics, and incivilities.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Fitness Professional's Handbook 6th Edition eBook
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Fitness & Health-7th Edition
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Bodyweight Strength Training Anatomy
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Methods of Group Exercise Instruction 3rd Edition eBook
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.