The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Developing Agility and Quickness
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Fitness Professional's Handbook-6th Edition
A widely used clinical assessment of the appropriateness of a person�s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
Recovery for Performance in Sport eBook
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
Cycling is a fantastic way to lose weight.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Exercises: 30; approximate time: 60 minutes
Client-Centered Exercise Prescription 3rd Edition eBook With Web Resource
First impressions about the prescription form in the demonstration stage and continue to be reinforced through subsequent workouts and all the stages of monitoring. There is a relative paucity of articles concerning the teaching and demonstration of new exercise skills, despite the fact that this often constitutes a vast majority of the time of a personal fitness trainer.