Tips to help develop healthy body fat levels in athletes.
Principles and Practice of Resistance Training
Resistance training can both benefit psychological skills and be benefited by them.
NSCA's Guide to Program Design
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
Lifestyle Wellness Coaching 2nd Edition eBook
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
Conditioning to the Core eBook
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Stretching Anatomy-2nd Edition
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Methods of Group Exercise Instruction Image Bank-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Each of the five areas of physical fitness plays an important role in being fit, and one is not more important than another. Think about the components of a car: What�s the use in having a nice-looking exterior if the motor is shot or the tires are flat?
EuropeActive's Foundations for Exercise Professionals
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.