The key to developing a truly functional training program is not to go too far in any particular direction.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Hatha Yoga Asanas
Partridge (Kapinjalasana) asana.
Therapeutic Stretching eBook
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Social Dance-3rd Edition
Simply being aware of your posture while standing is only part of the image that you present to others. Dancers are movers. Thus, how you carry yourself while moving, which you do when you are walking or taking a series of dance steps, also says volumes about your self-confidence.
Fitness & Health-7th Edition
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Physical Activity and Mental Health
The evidence points to the efficacy of physical activity interventions for use in treating addictive behaviours.
Exercises: 30; approximate time: 60 minutes
You have already learned the importance of exercise, and this step will help you understand the importance of your nutrition needs and how to meet those needs. A nutrient is a substance the body needs in order to work properly.
EuropeActive's Foundations for Exercise Professionals
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement of the upper extremities. 2. Muscles governing moment of the trunk and spine (including breathing musculature). 3. Muscles governing movement of the lower extremities.