Evaluate clients regarding their level of risk to exercise.
Teaching Yoga for Life
Read about the five steps for teaching a yoga pose, correct alignment, and holding a yoga pose.
Pilates Illustrated eBook
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Worksite Health Promotion-3rd Edition
Today, more people are turning to the Internet for health information. According to a nationwide randomized telephone survey of adults, of the hundreds of millions of people who surf the Internet daily, more than 70% use the resource for personal health information.
The Healthy Heart Book
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Endurance Sports Nutrition 3rd Edition eBook
A meatless diet does not guarantee good health and better performances.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Managing Sport Facilities 3rd Edition eBook
A facility manager is the person responsible for coordinating all the employees and entities involved in the facility to ensure that they work on behalf of the facility and help meet its short- and long-term goals and objectives.
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core.