With a dedicated routine, you can have a toned, washboard appearance.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
NSCA's Guide to Program Design
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Public-Private Partnerships in Physical Activity and Sport eBook
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.
NPTI�s Fundamentals of Fitness and Personal Training eBook
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.
High-Performance Training for Sports
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.