Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Fitness & Health 7th Edition eBook
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades.
Public-Private Partnerships in Physical Activity and Sport
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
The fat measurement helps put in perspective the proportion of an athlete�s body that is muscle, bone, essential fat, and excess flab.
Stretching Anatomy 2nd Edition eBook
The lowering of blood glucose by stretching relies on two major physiological principles.
Better Body Workouts for Women eBook
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Physical Activity and Mental Health eBook
The evidence points to the efficacy of physical activity interventions for use in treating addictive behaviours.
NPTI�s Fundamentals of Fitness and Personal Training eBook
After you have assembled your resume and sent it out, you will (you hope) be called in for an interview. The purpose of a well-written resume is to give a potential employer some background information and impress them enough to give you an interview.