If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
ACSM's Worksite Health Handbook-2nd Edition
How can we take advantage of new communication technologies in creating more prolific change while reaching far more people than we ever could have imagined? There is little reason to believe that people with a broken wrist or inflamed tonsils want to become part of a social network of people who share the same transient health issue. So what are the types of issues that are appropriate for online communities and social networks to address?
Women's Home Workout Bible eBook
Learn how and when to stretch.
Promoting Physical Activity-2nd Edition
The target audience�s characteristics, attitudes, beliefs, values, behaviors, determinants, benefits, and barriers to behavior change should inform your strategy for interventions and programs.
Full-Body Flexibility-2nd Edition
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Pilates Illustrated eBook
Performing the cat-cow pose increases spinal flexibility.
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Exercise Testing and Prescription Lab Manual-2nd Edition
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
NSCA's Guide to Program Design eBook
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest ratio are all critical variables that must be identified to prescribe appropriate exercises.
Methods of Group Exercise Instruction 3rd Edition eBook
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.