An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Women's Strength Training Anatomy
One of the main morphological differences between men and women is the greater amount of fat that women carry.
Exercise Technique Manual for Resistance Training-2nd Edition
This enhanced e-book offers quick access to 74 high-quality video clips that demonstrate proper technique for 57 resistance training exercises.
Fitness Illustrated eBook
Find out the truth about two common training misconceptions.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Yoga Anatomy 2nd Edition eBook
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
Exercises: 30; approximate time: 60 minutes
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.