Examine various strategies to help your clients engage in regular exercise
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Stronger Legs & Lower Body eBook
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.
Physical Activity and Mental Health
A range of methods are used in the assessment of physical activity, including self-report, systematic observation, motion sensors, cardiorespiratory fitness and free-living indirect calorimetry.
Physical Activity and Mental Health eBook
The evidence points to the efficacy of physical activity interventions for use in treating addictive behaviours.
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Dumbbell Training eBook
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Bodybuilding Anatomy 2nd Edition eBook
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward.