Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
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Learn how you can use these three settings, or channels, to implement wellness programs.
Men's Body Sculpting 2nd Edition eBook
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
ACSM's Complete Guide to Fitness & Health
An aerobic workout should follow a consistent pattern to optimize safety as well as enjoyment. You should begin with a warm-up, which is followed by the main part of the workout, called the endurance conditioning phase.
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In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.
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Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by applying what is called the overload principle). Overloading a muscle means making it do more than it is accustomed to doing. This can be accomplished using free weights (similar to the dumbbells used to test arm strength in the SFT), elastic exercise bands, Velcro strap-on weights, exercise machines that are designed for specific muscle groups, or a person�s own body weight and gravity. A
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Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
EuropeActive's Foundations for Exercise Professionals eBook
Resistance training methods refer to the strategy used for organising training sessions. Methods should be selected by the strength zone and goals of the workout.