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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness and Health

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Water Exercise Water Exercise
Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It’ll also help you recovery from an injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun and effective exercises in Water Exercise you can do in shallow or deep water. You’ll also see how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. [read more]
$19.95
ACSM's Complete Guide to Fitness & Health ACSM's Complete Guide to Fitness & Health
From the renowned American College of Sports Medicine, offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. [read more]
$23.95
Why runners should practice yoga Why runners should practice yoga
Creator of unique running program outlines three benefits of meditation for runners in new book [read more]
Proper push-up form Proper push-up form
Some of the most popular exercises can be performed with or without equipment. Upper-body exercises include the push-up or bench press, dumbbell row or pull-up, overhead press, biceps curl, and dip. Lower-body exercises include the squat, lunge, and calf raise. [read more]
Strength Training for Fat Loss Strength Training for Fat Loss
Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies. [read more]
$21.95
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