Learn what can be done to maximize your energy throughout the day.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Worksite Health Promotion-3rd Edition
Today, more people are turning to the Internet for health information. According to a nationwide randomized telephone survey of adults, of the hundreds of millions of people who surf the Internet daily, more than 70% use the resource for personal health information.
NSCA's Essentials of Personal Training 2nd Edition eBook
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the loss of proprioception, or ability to perceive muscle and joint position in space.
ACSM's Guide to Exercise and Cancer Survivorship
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
Senior Fitness Test Software 2.0 Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Facilitated Stretching 4th Edition eBook
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe�s digital rights management (DRM).
Fitness Weight Training-3rd Edition
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!