Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Exercise Prescription eBook-2nd Edition
Evaluate clients regarding their level of risk to exercise.
Your attitude about training and nutrition must be unified and positive.
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Foundations of Physical Activity and Public Health
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
Senior Fitness Test Manual-2nd Edition
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Lifestyle Wellness Coaching 2nd Edition eBook
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
Implementing Physical Activity Strategies
Research has established the contribution of regular physical activity to key health outcomes, such as obesity prevention and musculoskeletal development, and to educational outcomes, such as attentiveness, cognitive processing, discipline, and academic performance (USDHHS 2008).