Shapely biceps are a symbol of fitness and strength!
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Nordic Walking for Total Fitness eBook
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Physical Activity and Health Guidelines
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Fitness Professional's Handbook-6th Edition
A widely used clinical assessment of the appropriateness of a person�s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
Triathlon Science eBook
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
Lifestyle Wellness Coaching-2nd Edition
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.