One method of work capacity development is the variation, or fartlek, method.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Winning Health Promotion Strategies
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Fitness Professional's Handbook 6th Edition eBook
There is no question that patients with CHD have improved cardiovascular function as a result of exercising.
Fitness Cycling eBook
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Advanced Fitness Assessment and Exercise Prescription 7th Edition eBook
The ACSM�s 2008 "Physical Activity Guidelines for Americans" suggests balance training at least 3 days a week for inactive and active older adults (\gte\65 yr). In a position statement on exercise for older adults (Chodzko-Zajko et al. 2009), the ACSM also recommended that older adults engage in balance activities at least two times week.
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.
Essentials of Eccentric Training eBook
An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method.