Tips to help develop healthy body fat levels in athletes.
Reversing the Obesogenic Environment eBook
If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.
Woman's Guide to Muscle and Strength, A
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
ACSM's Guide to Exercise and Cancer Survivorship
An unhealthy diet could account for up to 30% of all cancers in developing countries and perhaps 35% of cancer deaths in the United States. Hence, along with tobacco use, diet is one of the most important modifiable risk factors for cancer.
Physical Activity and Health 2nd Edition eBook
Research has repeatedly shown that exposure to regular, frequent bouts of physical activity stimulates physiological and metabolic changes that benefit health. It is helpful to classify these as either (a) chronic effects, that is, adaptations to training acquired over weeks or months, or (b) short-term, acute responses to each individual session of activity.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
Managing Sport Facilities-3rd Edition
In spring 2007, bulldozers started removing the grass turf at the Hall High School field in West Hartford, Connecticut. After examining the cost - benefit analysis for installing an artificial turf field, West Hartford decided to replace both high school grass fields with artificial turf systems.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.