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Read about the five steps for teaching a yoga pose, correct alignment, and holding a yoga pose.
Exercise Prescription eBook-2nd Edition
Evaluate clients regarding their level of risk to exercise.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Fitness Illustrated eBook
Learn what causes muscle soreness and how to minimize it.
Strength Band Training-2nd Edition
It�s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Careers in Sport, Fitness, and Exercise eBook
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
Physical Activity and Health-2nd Edition
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization�s rules because there is a good chance that there are differences.
Lifestyle Wellness Coaching 2nd Edition eBook
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.