Six mistakes to avoid when working to increase sales.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Vegetarian Sports Nutrition eBook
The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Physical Activity and Health Guidelines eBook
Because infants and young children are not autonomous, guidelines for this population are aimed at parents, caregivers, schools, and the community.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Yoga for Runners
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.