As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Qigong Illustrated eBook
Correct posture refers to the alignment of the bones in relation to the joints for the purpose of maximizing qi flow and minimizing obstructions.
Senior Fitness Test Software 2.0 and Manual Package Subscription
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Fitness Cycling eBook
Cycling is a fantastic way to lose weight.
Bodyweight Strength Training Anatomy
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Advanced Fitness Assessment and Exercise Prescription 7th Edition eBook
Hydrostatic weighing (HW) is a valid, reliable, and widely used laboratory method for assessing total Db. Hydrostatic weighing provides an estimate of total body volume (BV) from the water displaced by the body�s volume.
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March