The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Exercise Prescription eBook-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Weight Training-4th Edition
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
NSCA's Guide to Tests and Assessments
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.