It is only through changing circumstance that we learn and grow.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Core Assessment and Training
Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly.
Men's Body Sculpting-2nd Edition
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Reversing the Obesogenic Environment
If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.
ACSM's Complete Guide to Fitness & Health eBook
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
Physical Activity Epidemiology-2nd Edition
Approximately three-quarters of these studies classified women according to three or more levels of physical activity, allowing assessment of a dose�response relation (Lee and Oguma 2006).
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Pilates 2nd Edition eBook
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.