Maximize your ability to optimally perform training on a given day.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Promoting Physical Activity 2nd Edition eBook
Community-wide campaigns involve many community sectors and partnerships, are large in scale and require high-intensity efforts with sustained high visibility, and use communication techniques to develop the physical activity campaign messages.
Physical Activity and Health Guidelines eBook
Currently more than 50 million Americans�and more than 50% of the American population over the age of 60�have hypertension, or high blood pressure (Hagberg 2005).
Pilates Illustrated eBook
Performing the cat-cow pose increases spinal flexibility.
Fitness & Health 7th Edition eBook
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
The Healthy Heart Book
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Each of the five areas of physical fitness plays an important role in being fit, and one is not more important than another. Think about the components of a car: What�s the use in having a nice-looking exterior if the motor is shot or the tires are flat?
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.