The new Yankee stadium is beautiful, yet still has flaws.
Winning Health Promotion Strategies eBook
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Exercise Testing and Prescription Lab Manual 2nd Edition eBook
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
ACSM's Complete Guide to Fitness & Health
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General�s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General�s Report on Smoking and Health.
Optimizing Strength Training eBook
Maximize your ability to optimally perform training on a given day.
Yoga Anatomy-2nd Edition
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
Total Knockout Fitness
Now that you have the tools and know-how to maintain a good guard and stance, we turn to the skill that the world-famous boxer, Muhammad Ali, was known for: footwork!
Fitness Weight Training-3rd Edition
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Facilitated Stretching-4th Edition With Online Video
Facilitated stretches entail virtually no risk of injury because there is little or no passive movement involved - the stretcher does the work.