The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Promoting Physical Activity 2nd Edition eBook
The target audience�s characteristics, attitudes, beliefs, values, behaviors, determinants, benefits, and barriers to behavior change should inform your strategy for interventions and programs.
Physical Activity and Health Guidelines
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Fitness Illustrated eBook
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Fitness Cycling eBook
Cycling is a fantastic way to lose weight.
Implementing Physical Activity Strategies
Research has established the contribution of regular physical activity to key health outcomes, such as obesity prevention and musculoskeletal development, and to educational outcomes, such as attentiveness, cognitive processing, discipline, and academic performance (USDHHS 2008).
Dumbbell Training eBook
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Essentials of Eccentric Training With Online Video
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise.
Managing Sport Facilities-3rd Edition
In spring 2007, bulldozers started removing the grass turf at the Hall High School field in West Hartford, Connecticut. After examining the cost - benefit analysis for installing an artificial turf field, West Hartford decided to replace both high school grass fields with artificial turf systems.