ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Exercise Prescription eBook-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Water Fitness Lesson Plans and Choreography eBook
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
No two clients begin at the same level pre- or postoperatively when starting a Pilates routine. Each client has a varying ability to concentrate, visualize, feel the movement working from the correct source, and engage the core.
Delavier's Stretching Anatomy
There are two primary techniques for athletic stretching.
The M.A.X. Muscle Plan eBook
When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement.
Fitness Running 3rd Edition eBook
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.
High-Intensity 300 eBook
You�ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it�s time to put it all together and see what you can do with all the work you�ve put in. These 40 workouts combine aspects from all the training you�ve done up to this point for the ultimate expression of performance.
EuropeActive's Foundations for Exercise Professionals eBook
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.