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As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Physical Activity and Obesity-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Therapeutic Stretching eBook
Popularly known simply as MET, muscle energy technique is a form of stretching commonly used by sports massage therapists, sports therapists, osteopaths and some physiotherapists, chiropractors and fitness professionals.
Bodyweight Strength Training Anatomy eBook
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Fitness Running 3rd Edition eBook
Marathons are hard work. They don�t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks.
Essentials of Eccentric Training With Online Video
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise.