Spice up your workout by trying these two land-based exercises in the water.
Winning Health Promotion Strategies
�If we were to offer a wellness initiative, where would we begin?�
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Worksite Health Promotion-3rd Edition
Consider some major trends in demographics, technology, and economy over the past 50 years.
NSCA's Guide to Program Design
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization�s rules because there is a good chance that there are differences.
Lifestyle Wellness Coaching-2nd Edition
At the outset of coaching relationships, you probably know little about your new clients.
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Advanced Fitness Assessment and Exercise Prescription 7th Edition eBook
Hydrostatic weighing (HW) is a valid, reliable, and widely used laboratory method for assessing total Db. Hydrostatic weighing provides an estimate of total body volume (BV) from the water displaced by the body�s volume.
NPTI�s Fundamentals of Fitness and Personal Training
The personal trainer has a significant responsibility to the client, not only because he or she has a contractual obligation to the client but also because the client is depending on the personal trainer to reach the goals that were set in the beginning of the program.