Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Exercise and Wellness for Older Adults 2nd Edition eBook
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
Worksite Health Promotion-3rd Edition
Consider some major trends in demographics, technology, and economy over the past 50 years.
Cycling is a fantastic way to lose weight.
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.